Hello, every 3,000 calories consumed can lose a kilogram of flesh! So weight loss comrades to remember the calories of various foods, a few simple examples: 100 ml of Coca-Cola calories for 180 kilojoules, 100 grams of apple calories for 218 kilojoules, 100 grams of rice calories for 485 kilojoules. 1 calorie = = = 4.18 joules, 1 big calorie = 4.18 kilojoules. To know the specific food calorie calories, it is recommended to use the food calorie database inside the Feel app, as well as the calorie consumption calculator, which can clearly help you know the calorie calories of each food.

I hope my answer can help you, have a nice life!