Dietary principle

Suitable:

Foods rich in vitamins A, B, C, E, β-carotene, zinc oxide, copper oxide, calcium, etc. should be eaten in small quantities, and some animals protein should be replaced by bean products, and fruits should be eaten every day, and more water should be added during the day.

Taboo:

Avoid acrimony, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate and soy sauce, and make good use of other seasoning methods.

How to maintain a balanced nutrition?

Balanced diet, diverse foods, cereal and potato foods account for more than half of the total dietary energy, 250~400g of roughly processed cereal and potato foods are consumed every day, with an average of more than 12 kinds of foods per day and more than 25 kinds of foods per week, with at least 4-5 varieties for breakfast, 5-6 varieties for lunch, 4-5 varieties for dinner and snacks1~.

What foods are suitable for eating?

Red bean, mung bean, kelp, celery, bitter gourd, towel gourd, wax gourd, etc., have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, promoting blood circulation and dredging collaterals.

Auricularia auricula, black sesame, soybean, millet, corn, sorghum, yellow rice, etc., all have the effect of benefiting qi, nourishing blood and improving eyesight.

Meat food, such as beef, mutton, liver, chicken, duck, pork, eggs, duck eggs and so on.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts and red dates.

Dark vegetables, carrots, millet, beans, kelp, seaweed, marine fish, etc.

What foods are not suitable for eating?

Use less or no sugary snacks, sweet drinks, fried foods and other high-energy foods.

Eat less pickled food such as pickles.

Eat less animal fat, try to choose vegetable oil and eat more vegetables.

Appropriately increase the intake of seafood, such as kelp, seaweed and marine fish.

For diabetic patients with low magnesium, foods rich in magnesium, such as millet and bean products, should be properly eaten.

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These high-risk groups should pay attention to the fact that if the eyes are abnormal (blurred, distorted, black shadows, floating objects, darkened, covered objects, etc. are not normal vision anyway), it is highly probable that the fundus (the deepest part of the eyes, invisible to the naked eye) has changed! I want to go to a regular hospital to have a fundus examination with instruments! (The cost of going out to the next restaurant is less, and the average family can afford it)

People with high myopia (possible eye diseases: pathological myopia, retinal detachment, hole, floaters suggest possible eye diseases)

Middle-aged and elderly people (possible eye diseases: age-related macular degeneration, retinal vein occlusion, etc.)

People with diabetes (diabetic retinopathy, the prevalence rate is particularly high, especially the longer the course of disease, the easier it is to get)

Hypertensive people (retinal vein occlusion, also known as eye wind! Very fierce! If you fall into the darkness in an instant, you should prevent it in advance)