Hazelnuts are neutral in nature, so they are neither hot nor cold, but nonetheless they are not good to eat. Hazelnut itself is rich in fat, so that the fat-soluble vitamins contained in the human body is more easily absorbed, on the weak, sick and weak, easy to hungry people have a very good effect on nourishment.

Hazelnut nutritional value, it is recommended that you hazelnut contains unsaturated fatty acids and protein content is very rich in carotenoids vitamins, a vitamin C, vitamin E, vitamin B, as well as iron, zinc, phosphorus and potassium and other nutrients are also very considerable, these in the four nuts in the dominant.

Hazelnut has the role of lowering cholesterol and preventing colon cancer, prostate cancer, breast cancer and other diseases, hazelnut is also a good source of minerals needed by the body, in balancing blood pressure at the same time, hazelnut can also promote bone growth.

Hazelnut contraindications are mainly allergies, diarrhea, fire, gallbladder function abnormalities of the population, and should avoid eating spoiled hazelnuts. Side effects of hazelnut mainly cause indigestion, lead to obesity, reduce appetite and so on. The details are as follows.

I. Contraindications:

(1), allergic people may produce allergic reactions after consumption, such as itchy skin, red rash, etc., and in severe cases, it may even lead to respiratory distress, life-threatening;

(2), hazelnut is rich in oil, with the lubrication of the intestinal tract, if you consume too much hazelnut during the period of diarrhea, it may result in diarrhea symptoms aggravated, so the diarrhea of the crowd fasting hazelnut;

(3), hazelnut nature of warm, and fire crowd body heat, if you eat too much hazelnut, may aggravate the dry mouth, sore throat and other symptoms. So although hazelnut is delicious, but must not be excessive.