Steamed vegetables are a very healthy way of cooking that retains the nutrients and flavor of the ingredients. Steamed vegetables don't require added fats or produce a burnt flavor, making them perfect for people on a healthy diet. Here, we have compiled a list of steamed vegetable recipes that will make it easy for you to steam delicious and healthy dishes!

1. Steamed sea bass

Materials: one sea bass, green onions, ginger and garlic, salt, cooking wine, soy sauce, sesame oil, carrots, fungus.

Steps:

1. Remove scales, guts and gills from the perch, wash and cut into two pieces, marinate with salt, cooking wine, soy sauce and sesame oil for 10 minutes.

2. Cut carrots into julienne strips, soften and cut the fungus into small pieces, and mince green onions, ginger and garlic.

3. Put water in the pot, put a steamer tray, put the sea bass on the steamer tray, then sprinkle the carrot shreds, fungus evenly on the fish, sprinkle with green onion, ginger and garlic.

4. Steam over high heat for 10-15 minutes, drizzle with sesame oil before serving.

2. Steamed egg custard

Materials: 2 eggs, 100ml of water, salt, monosodium glutamate, chopped green onion.

Steps:

1. Beat the eggs into a bowl, add water, salt, monosodium glutamate, mix well.

2. Put the bowl into a steamer and steam over high heat for 10-15 minutes.

3. Sprinkle chopped green onion before serving.

3. Steamed Salmon

Ingredients: a piece of salmon, salt, black pepper, lemon, minced garlic, parsley.

How to do it:

1. Wash the salmon, rub it with salt, black pepper, lemon juice, minced garlic and marinate it for 10 minutes.

2. Put the salmon on a steamer tray in a pot with appropriate amount of water.

3. Steam over high heat for 10-15 minutes, sprinkle with cilantro before serving.

4. Steamed fresh shrimp

Materials: 500 grams of fresh shrimp, salt, cooking wine, ginger, garlic, cilantro.

Steps:

1. Wash fresh shrimp, remove the threads, add salt, cooking wine, ginger, garlic, marinate for 10 minutes.

2. Put an appropriate amount of water in the pot, put a steamer tray, and put the fresh shrimp on the steamer tray.

3. Steam over high heat for 5-8 minutes, sprinkle with cilantro before serving.

5. Steamed meat cake

Materials: 300 grams of minced pork, shredded carrots, green onions, soy sauce, salt, monosodium glutamate, starch, eggs.

Steps:

1. Minced pork is added to shredded carrots, scallions, soy sauce, salt, monosodium glutamate, cornstarch, and egg, and mixed well.

2. Spread the meatloaf on a steamer plate and steam over high heat for 15-20 minutes.

3. Sprinkle chopped green onion before serving.

The complete list of steamed vegetable recipes makes it easy to steam delicious and healthy dishes! Whether it is steamed sea bass, steamed egg custard, steamed salmon, steamed fresh shrimp or steamed meat pie, they are all very simple and easy to learn dishes. Steamed dishes not only retain the nutrients and flavor of the ingredients, but also allow you to enjoy a light and healthy meal. Come and try it!