A few simple steps to make low-calorie and delicious indigo jam, easy to take, simple steps, is a wonderful toast companion!

1

Prepare a box of indigo fruit, a lemon, two spoons of honey.

Indigo fruit soak in water with some flour and salt, soak, scrub and rinse.

P.S. This method can wash a variety of fruits, strawberries and so on, after washing the oil, very clean indigo fruit in a plastic bag crushed.

Indigo fruit crushed into a non-stick pan, drop in the juice squeezed out of a small half lemon.

On high heat, bring to a boil, and then on medium-low heat, until the sauce thickens and bubbles increase, you can almost turn off the heat.P.S. Keep stirring while cooking, preferably with a silicone spoon or wooden spoon. When the temperature of the jam is a little cooler, add two or three drops of lemon juice, add honey to adjust the sweetness, I put two spoons, depending on the degree of sweetness of the individual.P.S. Be sure to wait for some cooler when you put honey, otherwise it will destroy the nutrition of honey.

The bottles were cleaned and soaked in boiling water, and then dried out so that they could be filled with jam and chilled in the refrigerator.

Tips:

Fruits contain citric acid and other acidic substances, in the cooking process will have a chemical reaction with iron, and may generate green ferrous salts, which is harmful to the human body.

It is recommended to use stainless steel products, enameled products or casseroles, non-stick pots and pans.