Calories per 100 grams of food (kcal) conversion value conversion method is as follows:

①meat: fat pork calories for 820 kcal, fat and lean pork calories for 400 kcal, lean pork calories for 330 kcal, beef jerky calories for 550 kcal, roasted duck calories for 540 kcal, fried chicken calories for 280 kcal, chicken skin calories for 540 kcal;

② dairy products: butter calories for 890 kcal, cheese calories for 330 kcal, cream calories for 720 kcal;

③ pastry: cookies calories for 720 kcal, cake calories for 350 kcal, bread calories for 310 kcal, moon cake calories for 420 kcal;

④ cereals and potatoes: steamed bread calories for 210 kcal, 120 kcal of rice calories, fritters calories for 400 kcal, fritters heat 400 kcal, 390 kcal of fries, 390 kcal of gluten, 610 kcal of fried potato chips;

⑤ Nuts: walnuts 630 kcal, peanuts 581 kcal, sunflower seeds 620 kcal, watermelon seeds 570 kcal;

⑥ Dried fruits: dried apples 340 kcal, raisins 340 kcal, dried peaches 340 kcal, dried peaches 420 kcal;

⑥ Dried fruits: dried apples 340 kcal, dried grapes 440 kcal, dried peaches 440 kcal, dried peaches 440 kcal, dried peaches 420 kcal 340 kcal, 310 kcal of dried peaches, 330 kcal of dried apricots, 321 kcal of jujubes;

7 alcohol: 58 degrees of white wine calories for 350 kcal, 12 degrees of red wine calories for 70 kcal, 6 degrees of beer calories for 40 kcal.

Additionally recommend you a food bank calorie inquiry system, the calculation is very convenient /food/