1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative heat balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
1. Run for half an hour every morning, fast or slow, and the time should be guaranteed. Running is a full-body exercise.
2. Breakfast is like an emperor, and lunch is like a pauper. You are allowed to eat full, but you are not allowed to eat full. Dinner is half full, and the food intake can decrease best. If you can't, you must quantify it and never eat more. You must completely break away from carnivores and become herbivores, milk, fruits and vegetables. It is very important to drink water. 1L water every day.
3. Keep your feet together, hold your chest high, tuck in your abdomen and lift your hips, keep your torso upright, and do squats. Be careful not to tilt your heels, and try your best to get 100 a day.
4. Don't sleep late
5. Help mom do housework: wipe the floor, squat down and wipe it with a rag, and don't be lazy, clean the glass, wash clothes and so on.
6. No snacks, no drinks, no cream cakes, no chocolate. In short, we should refuse all the home-cooked meals.
7. Climbing stairs: If you can't do the leapfrog, just stand and jump up with your feet, once 100 order, once in the morning and once in the evening.
8. Push-ups and sit-ups count as many as you can get up, and doing as much as you can a day 1 is also progress.
9. There are many ways to lose weight on the website. Maybe you think it's too much trouble. The simplest and healthiest way is to diet and exercise.
10. Diet drugs are not recommended.