1, put oil in the pot and heat it on medium fire;

2. Add onion, fennel and garlic, stir-fry for 5 minutes, stirring from time to time until the onion is soft;

3. Add tomatoes and tomato juice, seafood stock soup, fennel seeds, orange peel and juice;

4. Season with salt and pepper;

5. Stir while cooking, turn to low heat after boiling, cover half a pot cover, and continue cooking for 12 minutes;

6. After the rice is cooked, cook the tomato sauce;

7. Put the shrimp on the sauce, cover it tightly, and cook for 3 to 4 minutes on low heat until the shrimp is cooked;

8. Take out the rice and add the cooked shrimp and tomato sauce.

Fennel is rich in vitamins B, C, carrots and cellulose, so it is very nourishing to the body, while shrimp contains a lot of calcium, which is beneficial to heart health.

It is very irresistible to make fennel with special aroma and meat ingredients. We eat fennel food for many purposes, so besides the above, we can learn more about other practices in life. Fennel can also be used as medicine, so the dietotherapy effect is very strong.