1, drinking wolfberry infused water is recommended to put 15-20 grains at a time.

2, because the wolfberry nourishes the liver and kidney role is strong, if a large number of long-term consumption can easily lead to fire, nosebleeds and other discomforts, some people can also lead to eye redness and swelling discomfort. It is recommended that healthy adults should not consume more than 20 grams of wolfberry per day, if it is used as a treatment for certain diseases, the specific dosage can follow the doctor's instructions.