Auricularia fungus is eaten by pinching its leaves. Do not pull up the whole plant, it will continue to grow and you will eat more fungus in the future.

Let’s take a look at how to make fungus:

Ingredients: 400 grams of fungus leaves, appropriate amount of garlic, appropriate amount of oil, 1 spoon of salt, 1 spoon of oyster sauce.

Method: 1. Select the fungus you bought, remove the old and residual leaves, and then use a knife to cut off the head of the fungus and set aside.

2. Prepare a container, pour an appropriate amount of water, add salt and stir evenly, then put the cleaned fungus into the water and soak it for about 5 minutes before use.

3. Peel the garlic, then cut it into fine pieces with a knife. Prepare a frying pan, pour an appropriate amount of oil, heat the oil, then pour the minced garlic into the pan and stir-fry until fragrant.

4. Put the cleaned fungus into the pot, turn to medium heat, and stir-fry the fungus constantly. After the fungus becomes soft, pour in oyster sauce, season with salt, and continue to stir-fry over high heat. Stir-fry the fungus evenly until soft and ready to serve.

Auricularia auricula can clear away heat and detoxify, smooth the intestines and cool blood, and can treat dysentery, dermatitis, boils, etc. Fungus contains protein, fat, carbohydrate, minerals, carotene, vitamins and other ingredients. Regular consumption can supplement nutrition. It is rich in calcium, which can supplement calcium and promote bone growth. It also contains dietary fiber, which can promote defecation and prevent And relieve constipation, regular consumption can also have the effect of lowering blood pressure.

Moreover, fungus also contains a special kind of mucus, which can play a very good role in preventing and fighting cancer.