Lemon weight loss purpose:
The main purpose of lemon recipes is to start the body's self-purification process, dissolve excess fat, remove waste and toxins from various organs of the body (liver, kidneys, lungs, lymphatic system, and the skin), purify the blood, improve the quality of the blood, promote the metabolism, clean and repair the entire digestive and absorption system, enhance the digestive capacity, and adjust the balance of absorption.
2. Lemon water diet
Lemon water can quench your thirst and dilute the desire to eat, so you can effectively inhibit improper diet, coupled with a day of total **** 15 minutes of exercise, the effect will be very significant. This diet is now the most popular in Japan, the operation of their own home can achieve the effect of weight loss, so it is called "housewife" type of water diet, very effective.
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Methods:
One liter of water with the juice of one half of a lemon, and placed in the refrigerator. It is easy to have a cool and refreshing feeling at lower temperatures.
Drink at least three liters of lemon water a day, without dieting or snacking, but always replenish your lemon water.
Must be accompanied by 15 minutes of exercise a day, do not have to continue, spread out the time can also help sweat, the purpose is to eliminate harmful substances in the body
Lemon weight loss origins
Famous combination of traditional Chinese and Western medicine weight loss expert Dr. Tao Xuefen said, "lemon weight loss" and the Nobel Prize is somewhat The connection. Citric acid, which is found in lemons, is an important compound in the physiological conversion of fats, proteins and sugars into carbon dioxide. This discovery was made by Hans Adolf Krebs, a British-German biochemist, who won the 1953 Nobel Prize in Physiology or Medicine.