What should you eat when you have bad breath due to internal heat?

What should you eat when you have internal heat and bad breath? In life, everyone knows that getting internal heat will lead to some oral problems. Bad breath is the most obvious symptom of getting angry. So how to solve the problem of bad breath? What should I eat? The following is the content about what to eat when you have bad breath. I hope it will be helpful to you! What to eat for bad breath 1

1: What are the causes of bad breath

Some people always have bad breath from time to time, which is mainly related to two reasons. The first is because the human body lacks vitamin C. There is a balance index for the vitamin C content that the human body needs to supplement every day. If this standard is not reached, bad breath problems will occur. Secondly, another reason is bad breath caused by oral bacteria.

Two: Eat foods rich in vitamin C if you suffer from bad breath.

As mentioned above, lack of vitamin C is one of the causes of bad breath, so you should eat foods rich in vitamin C. food as cooking ingredients. Vitamin C is rich in fresh fruits and vegetables, such as lemons, tomatoes, cherries, etc.

Three: Eat foods with aromatic substances when you get angry and have bad breath

Mint itself has an aromatic smell, and the nutrients of mint itself can enter the lungs, even your own breathing will To become fresher, mint-flavored mouthwash is also the most effective mouthwash to remove bad breath. Mint can also relieve gum and oral inflammation and inhibit the growth of bacteria in the oral cavity.

People often experience symptoms of internal heat, especially mouth sores, sore throat and other extremely high symptoms. Can I still drink milk after these symptoms occur? Many people who like to drink milk are particularly concerned about this issue. Next, I will take you to find the answer. At the same time, I will also let you know what to do if you get angry after drinking milk.

Can you drink milk when you have internal heat?

1: You can drink milk when you have internal heat, but when drinking milk, you must master the correct way to drink milk. It is best for everyone to drink some warm water. of milk, and drink more warm water after drinking milk. This will allow the body to absorb the protein and fat contained in the milk as quickly as possible, and will not aggravate the symptoms of internal heat.

2: Not only can you drink milk when you have internal heat, but drinking milk when you have internal heat has many benefits for the body. People drinking milk at this time can absorb rich protein and milk fat. These substances are absorbed by the human body. After absorption, it can promote the regeneration of immune cells in the human body and enhance the body's own immune function, and some symptoms of internal heat can be gradually alleviated.

What to do if you get internal heat after drinking milk

1: Some people like to drink milk but develop internal heat symptoms. They think that drinking milk causes internal heat, but this is not the case. , when you have symptoms of internal heat after drinking milk, you must pay attention to observe what caused the internal combustion, and treat it symptomatically. Only in this way can the symptoms of internal heat be reduced or disappeared.

2: Some people’s gastrointestinal digestive function is relatively weak. After drinking milk, protein and fat will accumulate in the body and are not easily digested. At this time, symptoms of dry stool will appear, and dry stool will occur. It is also a symptom of internal heat. If this symptom occurs, people should drink more warm water and some honey water to make the symptoms of internal heat disappear quickly. What to eat when you have bad breath? 2

1. Parsley.

This herb is most helpful in getting rid of bad breath odor, especially the smell of smoke. If you can't find celery on hand, cilantro and mint can also help remove bad breath odor. For better results, chew these for as long as possible, or use them to make tea. In addition, the above-mentioned herbs are also good for digestion.

2. Yogurt.

The latest research shows that drinking yogurt every day can reduce the levels of hydrogen sulfide in the mouth, because this substance is the culprit of bad breath. Consuming yogurt regularly can also prevent the development of harmful bacteria in your mouth that can cause gum disease or plaque.

However, only natural yogurt has this effect, and sugary yogurt cannot achieve this effect.

3. Vegetables rich in fiber.

Including apples, carrots, etc. These vegetables and fruits help produce large amounts of saliva. Saliva not only moistens the mouth, but also removes food particles stuck on the teeth or stuck between the teeth. These food residues are also one of the causes of bad breath.

4. Fruits containing a lot of vitamin C.

Berries, citrus, watermelon and other foods containing high amounts of vitamin C can create an environment in the mouth that is not conducive to the growth of bacteria. Regular intake of vitamin C is also very useful for the health of your gums. However, it should be noted that vitamin C should be taken from natural foods rather than food additives, because additives may cause digestive disorders.