Benefits of targeting mothers: Raisins are rich in minerals such as iron and calcium. Appropriate consumption by expectant mothers can replenish blood, relieve fatigue and prevent anemia during pregnancy. However, raisins are high in sugar content and should not be eaten more, especially for expectant mothers with diabetes.

Benefits to the fetus: The content of iron and calcium in raisins is relatively high, which can prevent iron deficiency anemia in the fetus and is good for the development of bones and teeth of the fetus.

Picking skills of raisins

High-quality raisins: there is a layer of icing on the surface, which is bright, transparent and sweet after washing.

Inferior raisins: excluding icing, the color is dark, opaque and has an alcoholic taste.

You can grab it by hand and then let it go. If it spreads quickly, it means it is dry and fresh. If it sticks together, it means that it is wet and should not be bought.

Efficacy and function of raisins

1. Raisins are rich in iron and calcium, which can replenish blood and qi and warm the kidney, and are suitable for the weak and anemia.

2. The high glucose content in raisins helps to protect myocardial health.

3. Raisins are rich in vitamins, minerals and amino acids, which have the functions of tonifying deficiency and relieving fatigue, and have a certain curative effect on gynecological diseases.

Nutritional components of raisins

Raisins, alias Caolongzhu and Putao, are usually harvested in summer and autumn. After dehydration, they can be preserved for a long time and are a unique snack. Raisins have many flavors, and the raisins in Turpan, Xinjiang are the most famous.

Component content and efficacy

Iron: 9. 1mg/ 100g can prevent iron deficiency anemia in pregnant women, has the effects of invigorating qi and enriching blood, and can also promote the blood circulation of the fetus and improve the oxygen delivery function.

Calcium: 52mg/ 100g can supplement calcium for pregnant women, prevent diseases caused by calcium deficiency, enhance immunity, prevent fetal calcium deficiency and promote normal development of fetal bones.

Vitamin C: 5 mg/100g can improve the skin condition of pregnant women, enhance the immunity of pregnant women and babies, and prevent chronic diseases and cancer.

Phosphorus: 90mg/ 100g can promote calcification of bones and teeth, prevent rickets and rickets in children, and maintain acid-base balance adjustment and energy metabolism in human body.

Potassium: 995mg/ 100g can protect the nervous system, maintain the rhythm balance of pregnant women and promote normal muscle contraction.

Magnesium: 45mg/ 100g strengthens bones and teeth and promotes the normal development of fetal brain. Pregnant women with hypertension can relax their muscles and avoid premature delivery.

Vitamin B1:100g can improve mental state, maintain cardiovascular and nervous system health, and also promote energy metabolism and digestion.

Protein: 2.5g/ 100g can promote the metabolism of body cells, upgrade the immune system, ensure the normal operation of pregnant women's life activities and promote the healthy development of the fetus.

Copper 0.48mg/ 100g has the effect of inhibiting malignant tumor, and can prevent abortion, premature delivery, premature rupture of membranes, abnormal placenta, etc. caused by anemia and osteoporosis, and can also prevent fetal malformation.

Sodium:19.1mg/100g participates in water metabolism, regulates myocardial and nerve functions, and ensures acid-base balance in human body. Appropriate supplementation by pregnant mothers can promote waste excretion and avoid damage to health.

Xiangke food

Raisins and seafood: protein reacts with calcium and tannic acid in raisins, which is not conducive to digestion and absorption.