How to do lamb chops stewed radish?
1. Wash the lamb chops and change them into 4.5 cm long pieces, soak them in water to remove blood;
2. Peel and wash the radish and change them into strips that are 4 cm long, 1.5 cm wide, and 1 cm thick and wait for the use of the skin;
Radish Stewed Lamb Chops
3. Wash the pot and place it on the high heat, mix in water and pour in the chops, and then beat the floating foam after it comes to a boil;
4. Put down the ginger, green onion, cooking wine, pepper and then move it to a small fire to stew until seven mature;
5.
4. put ginger, green onion, cooking wine, pepper and then move to a small fire to stew until mature;
5. put radish, with a small fire until soft;
6. put salt, monosodium glutamate, pick off ginger, green onion, start the pot into the container that is complete.
Tips:
1.? Lamb chops should be fresh, to soak the blood;
2. Radish should be washed, otherwise the soup color is poor;
3.? Lamb chops should be stewed on low heat, no water should be added in the middle, and the ribs should be cooked but not rotten, otherwise the soup will have a poor flavor.
Nutritional analysis:
Radish stewed mutton chops
Lamb chops: mutton is warm in nature, often eat mutton in winter, not only can increase the body's heat to ward off the cold, but also increase the digestive enzymes, protect the stomach lining, repair the gastric mucous membrane, help the spleen and stomach to digest, and play a role in the anti-aging; mutton nutrients are rich in tuberculosis, bronchitis, asthma, anemia, postnatal deficiency of qi and blood, abdominal Cold pain, cold, malnutrition, lumbar and knee weakness, impotence and premature ejaculation, as well as all the cold diseases are very beneficial; with a tonic kidney, warming the role of deficiency, men are suitable for regular consumption.
White radish: radish is rich in vitamin C and trace elements of zinc, help to enhance the body's immune function, improve disease resistance; radish mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion; radish in the amylase enzyme can break down food starch, fat, so that it is fully absorbed; radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention.