Eating pattern

Low in calories and many combinations

The food that Japanese people eat is light and low in calories, so we often see it in Japanese cuisine Eat raw. In their daily cooking, they also use very little greasy and spicy condiments. Takahiko Shijo, the fourth generation successor of Shijo-ryu in Japan, said in "Japanese Cuisine Practice": "There is a principle in Japanese cuisine, that is, the deliciousness cannot cover up the ingredients. The original taste. "Japanese traditional culture values ??"freshness first," so Japanese women usually like to buy more fish, vegetables, and fruits, and less high-calorie processed foods such as red meat, candies, and biscuits. Eating 30 kinds of ingredients a day is the dietary goal advocated by the Japanese Ministry of Health, Labor and Welfare in the 1985 "Guidelines for a Healthy Eating Life". Since then, the concept of 30 ingredients has spread very widely in Japan, and is used by many housewives as a guideline to arrange their daily diet. Usually the diet structure of a Japanese family is: sashimi or grilled fish, boiled fish, plus cold tofu and boiled vegetables. Soy sauce is highly valued. The general combination is rice with miso soup and pickles. Plus side dishes. Japanese cuisine contains a lot of algae and vegetables, and the most common ones they eat are perilla and seaweed. These foods are rich in a variety of nutrients, with more protein and less fat. You might say that they also like to eat fried food, such as the most representative "tempura". However, the Japanese method of deep-frying requires that the dough should be as thin as possible and no oil should spill on the surface. Use a piece of facial tissue to absorb it, and no trace of oil should be left on the paper. This method of frying is different from many American fast food.

Small bowls and plates, half full

Traditional Japanese cuisine, represented by kaiseki, prefers to use very small bowls and plates as containers, and the portions of food are very small. Even pickles or sauces will be divided into many portions, each person has a small bowl. Although there are many types of meals, the amount of each dish is really small, which will make people feel like they are already eating. It feels like you have eaten a lot, but it doesn’t. Over time, you will develop the habit of eating less. Japan also believes in "eating until you are eighty percent full". They will use beautiful tableware to serve food, do not gorge themselves when eating, and they will stop eating when they are eighty full.

Emphasis on breakfast and less eating out

In Japanese culture, breakfast is the most important meal among the three meals, so Japanese women have long prepared rich and healthy meals for their families every morning. breakfast. Current science has proven that among the three meals, breakfast is not only the most important for health, but also the least likely to make you fat. Many families allow children to have breakfast before going out, and they will also bring lunch boxes made by their mothers at noon. Students and office workers choose public and nutritious lunches provided by the Japanese government. It is worth mentioning that these lunches are designed by professional nutritionists, and their quality is guaranteed.