Some experts pointed out that because everyone's physical condition is different, the relationship between good sleep and duration is not so obvious. The key lies in whether you can fall asleep within 10 minutes after lying down.
10 minute is a turning point. Going to sleep before this is beneficial to enter the deep sleep stage, and then secrete more growth hormone to help eliminate fatigue. If you don't fall asleep after that, you will easily lose sleep or reduce the quality of sleep.
Maintain a normal state of mind and go to sleep. People who suffer from insomnia should not worry too much, and the method of closing their eyes can effectively improve insomnia. This method is to close your eyes after going to bed, and then open your eyes slightly to maintain some contact with the outside world. Of course, mental activities are still in operation. However, the tension of sympathetic nerve activities has been greatly reduced, which induces the human body to slowly enter a sleepy and fuzzy state.
Use light music to promote sleep. Music is particularly important for people, it can relieve stress, cultivate mood, and also improve sleep, mainly listening to some music and the noise of electric fans. Compared with other classical music, Chinese music is the most effective in treating insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. If all this doesn't work, turn on the electric fan. The monotonous hum will make you sleepy.
Some foods can improve insomnia. Collagen in pig's trotters is composed of rich and numerous amino acids. These amino acids can not only participate in the synthesis of collagen in human body, but also act as a central nervous system inhibitory transmitter in brain cells, which can produce a cooling effect on the central nervous system, thus improving anxiety, neurasthenia and insomnia. Lettuce not only has the functions of clearing away heat and resolving phlegm, promoting diuresis and promoting lactation, but also has the functions of calming nerves and calming down, and is most suitable for insomnia caused by neurasthenia. Brewing tea with Ziziphus jujuba seeds: Before 8: 00 a.m. every day, take green tea 15g and brew it with boiling water twice, then drink it, and stop drinking tea after 8: 00 a.m.; At the same time, stir-fry Ziziphus jujuba seeds and grind them into powder. Take 10g with boiling water every night before going to bed, and take it continuously for 3-5 days, and it will take effect. Tea can refresh the mind, and the bioactive substances it contains can excite the higher nerve center, make people refreshed, active in thinking and eliminate fatigue, so it has an adjustment effect on insomnia patients' listlessness and drowsiness during the day. Semen Ziziphi Spinosae has the functions of nourishing the heart, calming the nerves and inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the process of sleep inhibition at night.