Whole wheat bread weight loss. Whole wheat bread is rich in crude fiber, which is conducive to increasing intestinal peristalsis and has a certain therapeutic effect on constipation. In addition, the consumption of whole wheat bread can also increase the sense of satiety, weight loss is also a certain benefit. However, for people with poor gastrointestinal function, it is not advisable to eat more. Because coarse grains are not easy to digest, it will cause poor absorption of nutrients.

Eating the right whole wheat bread is very beneficial to health, the latest U.S. research shows that whole wheat bread contains a lot of vitamins and rich in fiber. If you eat whole wheat bread for two months, it will not only lower your blood pressure, but also reduce your risk of heart disease by 30%.

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"True and false" whole wheat bread

First, knowledge of the ingredients; the capital health care and nutrition, vice president of the Gourmet Food Society Wang Xufeng, said, want to buy real whole wheat bread, the first in the list of ingredients must be whole wheat flour, and then is Water, sugar, oil, yeast and other food additives.

Second, look at the shape; whole wheat bread cross-section of light brown, darker or whiter are not whole wheat bread.

Third, smell the wheat; whole wheat bread wheat aroma.

Fourth, tearing feel; whole wheat bread is elastic, tearing up the strength, after pressing the basic recovery. Fifth, taste the texture; whole wheat bread is rough and chewy.

People's Daily Online - How to recognize the "real" and "fake" whole wheat bread? Whole wheat flour content is the standard