In spring, when everything revives and warblers fly and grass grows, it is a good time to drink tea. In addition, the metabolism of the human body is also at its peak in spring, and it is easy to get angry and hot. Drinking tea can regulate the body's metabolism. Balance, moisten dryness and eliminate internal heat, and the corresponding mood can gradually improve.

Tea is not only a representative drink of our country, but also a cultural export worth pursuing. Proper drinking of tea, especially alkaline tea, is of great benefit to the human body, but many people do not know , tea is also divided into alkaline and acidic, so you should pay more attention to the choice of tea.

Regardless of men and women, you can drink 5 more "alkaline teas" to adjust balance and be healthier

1. Pu'er tea

Pu'er tea is made from Yunnan big leaves Fresh tea leaves are used as raw materials and are made through a variety of processes. According to their processing technology and characteristics, they can be divided into two types: raw Pu'er and cooked Pu'er. It has a long history, unique taste, mellow taste, and high nutritional value. It is very high, so it is favored by many old tea drinkers.

After brewing, the tea soup will be orange-yellow, fragrant, and have a very unique flavor. It tastes rich and mellow, can be brewed for a long time, and contains more tea polyphenols, vitamins, catechins, etc. Daily drinking can promote fat burning, relieve greasiness, digestion, antioxidant, etc. However, when drinking, you need to pay attention to not fasting, not drinking strong tea, etc., so as to avoid adding burden to the body.

2. Jasmine tea

Jasmine tea is also called "Jasmine tablets". It is made from green tea as the tea embryo and processed jasmine flowers and tea leaves. It is a common sight in daily life. A kind of scented tea, the world's birthplace of jasmine tea is Fuzhou, Fujian. Because it combines the aroma of tea and flowers, it has the reputation of "the best fragrance in the world" and is a bulk product of scented tea.

When brewing jasmine tea, it is best to control the water temperature at 90°C. After brewing, the aroma is fresh and long-lasting, the taste is mellow and refreshing, the soup is yellow-green and bright, the bottom of the leaves is tender and soft, and it looks very Pleasant, and it is rich in vitamins, minerals, calcium, etc., which is of great help to human health.

3. Qingchi Ju Tea

Qingchi Ju Tea is produced in Yuejia Lake, Kaifeng, Henan Province. The package is tight and has been listed as a tribute as early as the Northern Song Dynasty. With the continuous improvement of cultivation and picking technology, more and more people can taste it.

Compared with other types of chrysanthemums, it is rich in amino acids, inulin, stachydrine, flavonoids and other nutrients. When brewing, just take one flower and brew it. In the whole cup, the petals are blooming in the water. It looks very pleasant and is very refreshing to drink. The fragrance and sweetness of the chrysanthemum spreads between the lips and teeth.

Daily drinking of Qingchi Chrysanthemum tea can replenish the body with water in time, refresh the mind, improve eyesight and clear the mind. If appropriate wolfberry, hawthorn, red dates, etc. are added, it can also be used for beauty and antioxidants. Wait, it is a healthy drink that can be consumed by men, women, old and young, and is very suitable for giving as a gift or entertaining guests.

4. Dandelion tea

Dandelion tea, also known as mother-in-law, gugu, milkweed, etc., is made from the finely chopped and dried roots or leaves of dandelion because it contains Rich in minerals and vitamins, it tastes sweet and slightly bitter, so drinking some dandelion tea regularly has many benefits.

Among them, choline, dandelion alcohol, vitamin A, etc. can clear away heat, relieve spring dryness, and nourish the body and mind. Unlike tea, it does not contain caffeine and other substances, and it will not affect sleep when used at night. , but you need to be careful when drinking. Do not drink it cold, otherwise it will easily induce abdominal discomfort.

5. Pangdaidai

Pangdaidai is something that everyone is familiar with. It belongs to the mature seeds of the mature deciduous tree plant Pangdaidai of the Sterculiaceae family. It is commonly known as "Dafa". It is cold in nature and sweet in taste, and has high nutritional value. It is loved by many old tea drinkers, especially those who often use their throats and smoke.

There are many kinds of Pangdai on the market, and the quality is even more uneven. When you drink Pangdai, you might as well try Pangdai, which is relatively niche but of excellent quality. Full and delicious.

The final thing is that this fat sea food is rich in galactose, pentose and other ingredients, which can relieve throat discomfort, remove heat and reduce dryness, especially for men who often smoke. , just add 1 to 2 capsules when brewing, and mix it with wolfberry, chrysanthemum, etc. according to your needs to make the taste more unique.

No matter whether you are a man or a woman, you can drink some of these 5 teas regularly. Excessive amounts of tea have certain benefits for your body. What kind of tea do you usually drink? Let’s share it together.