Each person has 2 rubber tubes.

500g of keel (spine, fan bone, pig neck).

A handful of gorgon fruit.

A handful of poria cocos

A short section of Mount Hu Aishan.

Yuanbei no.6

3 mushrooms

A handful of white lentils

A handful of lotus seeds

Lily gave it a hand.

2 candied dates

Figure 3

A handful of radix adenophorae

Yuzhubai

In fact, these matching materials are put according to what is at home, so don't be too deliberate.

What is the practice of Hua Jiao Gulong Qushi Decoction?

Flower glue and fan bone are blanched together.

Prepare the ingredients and wash them. The ingredients are very casual. I prefer Euryale ferox, Poria cocos and Chinese yam. More moist and moist ingredients have a feeling of moistening things and being silent. Everything needs to be gradual, and so does health.

Let's have a detailed picture. Ps: I use the scallop from Hokkaido, which is full of fragrance and dark color, and tastes much better than the scallop from Dalian. However, the price of Hokkaido Yuanbei has increased a lot this year. Only 190 a catty in the first two years. Now I still buy 400+ at the old customer's price.

Put all the ingredients into the pressure cooker, set the time according to the instructions on the screen and start stewing. Stewed soup is simple, isn't it, and it's nutritious?

skill

If the soup you want to stew is rich in seafood and bright in white, don't add colored ingredients (such as figs, candied dates and mushrooms) and 1-2 shark fin heads. The shark's fin head is not shark's fin, and cooking is not as complicated as steaming. Boil it directly with vermicelli bone glue and stew it in a pot.