1. Eggs: Eggs are the best supplement for sperm. Because they are rich in protein, fat, vitamins and zinc, zinc is an important part of sperm cells. Eating foods rich in high-quality protein contributes to spermatogenesis.

2, nuts: nuts can store the secretion of male sex hormones, making it regular. Walnut and jujube, in particular, can not only promote the secretion of sex hormones, but also have good effects of strengthening kidney, enriching blood, benefiting stomach and moistening lung.

3, onions, garlic, etc. Foods such as onion and garlic can strongly stimulate the central nervous system and further stimulate spermatogenic organs.

Leek: Also known as Cao Yang, Lazy Cuisine, Longevity Leek, Shoudan Cuisine, etc. It was named "Cao Yang" in Pharmacopoeia because of its outstanding effects of warming liver and kidney, strengthening yang and fixing sperm. Leek rapeseed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for nocturnal emission, polyuria and other diseases.

5. Animal viscera: Animal viscera contains more cholesterol, adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing the necessary amount of semen and liquid, and improving sexual function.

6, salmon: contains high protein, which can increase hormone secretion in the body.

7. Oyster: A kind of seafood, which contains zinc and helps to synthesize androgen. Others, such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed, all have good nourishing effects.