You can put the eggs first or the noodles first when cooking the noodles. However, if you put the egg first, you will get a poached egg, and if you put the egg later, you will get a soft-boiled egg. When cooking noodles, be careful to put them in slowly and orderly so that the noodles do not stick together. When cooking noodles, wait until the water boils before adding noodles. The cooking time cannot be too long, otherwise it will affect the taste. ?

Efficacy of eggs

Eggs are eggs produced by hens. They have a hard shell on the outside and air cells, egg white and yolk inside. They are rich in cholesterol and protein. , fat, B vitamins, vitamin A and minerals, which can supplement nutrition, enhance physical fitness, and strengthen the brain and intelligence. Eating an appropriate amount of eggs every day can enable the body to absorb nutrients relatively stably, which plays a positive role in maintaining health and strengthening the body.

Eggs contain triglycerides, cholesterol and vitellin, which have certain effects on the nervous system and physical development. Lecithin can release choline after being digested by the human body, which can promote brain development and improve memory.