Bananas are rich in dietary fiber and pectin, and also contain trace elements such as protein, vitamins, cellulose, calcium, phosphorus, iron and potassium. It is a fruit with high nutritional value, and prunes are rich in nutrients, including a lot of cellulose, vitamin A, organic acids, minerals and so on. These two ingredients are not in conflict and can be eaten together.
The benefits of eating prunes and bananas together increase appetite. Prunes are rich in citric acid, malic acid and other ingredients, and the pulp is sweet and sour, while bananas are sweet, delicate and smooth, containing a variety of sugars and organic acids. Eat together, the taste is richer, and it also stimulates appetite and promotes digestion.
Beauty beauty prunes contain a lot of vitamin C and anthocyanins. These antioxidants can scavenge free radicals and have anti-aging, whitening and anti-wrinkle effects. Bananas are rich in vitamin A, vitamin C and vitamin E, which can keep skin moist and fade spots.
Prunes and bananas are rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, increase fecal volume and help defecation. Eating together can relieve constipation symptoms, but be careful not to eat on an empty stomach, so as not to stimulate the gastrointestinal tract and cause discomfort.
You can't eat any cold food when you eat bananas.
Banana is a common cold fruit, so it is not suitable to eat with cold food, so as not to aggravate the cold in the body and lead to weakness of the spleen and stomach. Common cold foods are mung bean, kelp, bitter gourd, persimmon, cucumber, watermelon, water chestnut, crab and so on. Generally speaking, bananas can only be eaten after about 30 minutes.
How do prunes and bananas eat prune banana salad together?
raw material
Dried plums, bananas, apples, yogurt.
working methods
1. Wash prunes and apples, remove cores and cut into pieces;
2. Peel the banana and cut it into sections;
3. Put prunes, apples and bananas into a bowl and pour in yogurt;
4. Stir well and serve.