1. Crab: Crab is rich in protein and nutrients. The copper content in the crab meat of the crab is also very high. The copper content per 140 grams of crab meat is far more than the human body's daily needs. Crab meat is also rich in vitamin B, vitamin E, manganese, phosphorus, iodine and other nutrients, all of which are needed by the human body.
In particular, the crab meat of brown crabs is high in calcium and iron, which is not only good for human bones, but also good for promoting the reproduction of red blood cells in the human body and effectively relieving fatigue.
2. Clams and shellfish: Clams and shellfish are not only delicious, but also highly nutritious. 140 grams of clams and shellfish can provide more than half of the zinc that the human body needs every day, and its antioxidant selenium is more than one and a half times the human body's daily requirement. In addition, clams and shells contain one-third of the body's daily requirement of iron. Vitamins B2 and B12, phosphorus, copper, iodine, and omega-3 fats are also found in clams and shellfish. Women who eat clams and shellfish can also effectively alleviate anemia.
3. Grouper: The omega-3 fat contained in grouper makes it a "superfood" with high nutritional value. In addition, grouper is rich in phosphorus, selenium, potassium and other daily essential minerals. In addition, its vitamin B1 content is also ranked first among fish.
4. Sardines: Like grouper, sardines are rich in Omega-3 fats, which are naturally beneficial to heart function. In addition, sardines are rich in vitamin D, which is not only good for bone and dental health, but also for the protection and promotion of human muscles and the immune system.
The Scientific Advisory Committee on Nutrition (SACN) recommends a daily intake of 10 micrograms of vitamin D, and sardines are an excellent supplement. Every 140 grams of sardines provides 7.1 micrograms of vitamin D. In addition to vitamin D, sardines are rich in vitamin B, potassium, phosphorus, selenium, iodine and many other nutrients.
5. Sea crayfish: Sea crayfish, whose tails are very similar to those of lobsters, are usually deep-fried. Sea crayfish rich in copper, selenium and vitamin E, effectively remove harmful substances in the body, protect human cells, but also reduce the chances of heart disease and cancer. In addition, its iodine, phosphorus, calcium, vitamin B3 and vitamin B12 content should not be underestimated.