Cucumber has the effect of weight loss, eat at night will not get fat, do not worry.

Cucumber as "weight loss and beauty of the good", has long been favored by people.

Modern pharmacological research suggests that fresh cucumber contains a substance called propanedioic acid, which inhibits the conversion of sugar into fat. At the same time, cucumber is cool, scraping oil, eating at night and the role of removing excess fat.

Therefore, eating more cucumbers at night has a weight loss effect.

But you can't eat cucumber too late. It can be eaten in moderation as one of the dinner foods before dinner or three hours before bedtime. Three hours before bedtime is best not to eat, easy to lead to excess nutrients, but also affect the digestion and sleep.

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Expanded Information:

Cucumber effects:

Smooth hair and bright nails: the silicon in cucumber can make hair smoother and nails brighter and stronger. And the sulfur in cucumber is also good for stimulating hair growth.

Beauty and skin care: modern medical research shows that fresh cucumber contains cucumber enzyme can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's oxidation-reduction effect, so cucumber has the effect of beauty. At the same time, cucumber is rich in vitamins, can provide sufficient nutrients for the skin, effectively fight skin aging.

Clean breath, benefit the kidneys: cucumber juice is beneficial in curing gum disease, often eat can make the breath fresher. In addition, cucumber can also reduce the level of uric acid in the body, which has a protective effect on the kidneys.

Detoxification and anti-constipation: cucumber contains fine cellulose, this cellulose can promote intestinal peristalsis, to help the body's discharge, nutrient-rich cucumber is conducive to "cleaning" the body of garbage, often eat to help prevent kidney stones.

Anti-toxicity: Cucumber contains a large number of B vitamins and electrolytes, which can replenish the important nutrients, thereby reducing the discomfort of alcohol and relieving hangovers. In addition, cucumber contains alanine, arginine and glutamine on the liver patients, especially on the alcoholic cirrhosis of the liver patients have a certain auxiliary therapeutic effect, can prevent alcohol poisoning.

Supplementation of vitamins: cucumber is rich in a variety of vitamins, such as B vitamins, vitamin C and so on. It should be reminded that cucumbers eaten with the skin, the effect of vitamin supplementation is better.

Preventing diabetes, lowering fat and stabilizing blood pressure: a hormone in cucumber is conducive to pancreatic secretion of insulin, which can assist in the treatment of diabetes. Cucumber in the sterol components can reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium is beneficial to regulate blood pressure levels and prevent hypertension.

Reduces arthritis and gout pain: Silicon in cucumbers helps strengthen the connective tissue of joints. Eating cucumber with carrot juice reduces uric acid and relieves arthritis and gout pain.

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