Onion has always been the best condiment in people's diet. Many people like to use it as seasoning when cooking or making soup. It not only has strong onion flavor, but also plays an appetizing role. Many people like to eat it, but not many people eat it raw. Can I eat it raw? The answer is yes, green onions can not only be eaten raw, but also many delicious ones. Let's have a look!

Eating raw green onions is good for your health. They are pungent and slightly warm, and have the functions of invigorating yang, detoxifying and seasoning. It's good to eat green onions raw.

Onion mainly contains protein, fat, sugar, vitamins A, B, C, minerals, salt, calcium, magnesium, iron and so on. And volatile oil. Allicin, also known as phytoncide, is the main component in oil, which has a strong bactericidal effect, especially on Shigella dysenteriae and dermatophytes.

Welsh onion can stimulate human liver glands, have the effect of sweating and relieving exterior syndrome, and also promote the secretion of digestive juice, thus having the effect of invigorating the stomach. Because scallion can improve people's digestive function and remove dirt and pathogens accumulated in the gastrointestinal tract. People who are not sick can eat more green onions, which can not only prevent the first infectious disease in spring, but also keep fit.

Eating raw green onions can eliminate carcinogens in the body. It is said that the pungent smell of green onions mainly comes from an organic substance called propylene sulfide, which can increase the activity of enzymes that remove carcinogens in the body and relatively reduce the chance of cancer in the body. When the green onions are cooked, the organic sulfides in them will decrease and lose their corresponding functions, so they should be eaten raw.

Mainly used for colds, aversion to cold and fever, headache and nasal congestion, abdominal pain due to yin cold, dysentery and diarrhea. Welsh onion contains volatile oil, the main component is allicin, and it also contains diene sulfide, calcium oxalate and so on.

As can be seen from the above, green onions can be eaten raw and have many benefits to the human body. Especially during the cold, eating some green onions properly can effectively alleviate the cold and have a good effect on the treatment of nasal congestion. Eating some green onions often can also prevent some infectious diseases, which has a good effect on strengthening the body. However, not everyone is suitable for eating green onions raw, and people with bad stomachs had better not eat them raw.