The best spinach in my memory is blanched with water, then taken out of the water, squeezed out of the water, cut into small pieces about an inch, and eaten with dipping sauce.
In fact, processing spinach into cold dishes is also a classic dish, such as spinach and egg salad, spinach and tofu salad, spinach fans salad and so on. Dietary Guidelines for China Residents suggest that the daily intake of vegetables is 500g, of which leafy vegetables should account for 50% of the total intake, that is, 250g. Half a catty of leafy vegetables sounds a lot. In fact, buy half a catty of spinach, fry it, or eat it after blanching. The quantity is not much at all. I believe most people can eat it all at once.
But spinach contains a lot of oxalic acid, which is not a good thing. It will always be absorbed by mineral elements such as calcium and iron in the intestine, which will increase the risk of kidney calculi's disease after entering our blood. So I suggest that when eating spinach, or before cooking spinach, it is best to blanch it a little. After blanching spinach, most oxalic acid can be removed.
By the way, there are many rumors about spinach, such as spinach can't be eaten with tofu, spinach can supplement iron and so on. Let these rumors go with the wind. Spinach tofu is a delicious and classic dish, which can be made into soup. Spinach tofu soup, with some mussels, it's delicious.
In fact, there are many delicious spinach, which is cultivated in both north and south. I believe that spinach is eaten in different places.
Best match with spinach:
Carrot+spinach: Eating often can prevent stroke.
Eggs+spinach: regular eating can prevent anemia.
Pig liver+spinach: regular eating can prevent anemia in the elderly.
Chicken blood plus spinach: a therapeutic prescription for nourishing and protecting liver and chronic liver disease.
Garlic spinach: eliminate fatigue and nourish skin.
Eggplant and spinach: accelerate blood circulation and prevent cancer.
Kelp+spinach: anti-calculus.
Vermicelli and spinach: promoting nutrient absorption
Peanuts and spinach: promote vitamin absorption.
Orange+spinach: beneficial to the absorption of iron.
Carambola+spinach: prevent cell oxidation and help prevent aging and cancer.
Worst collocation combination:
Tofu and spinach: affect calcium absorption.
Cheese+spinach: affects the absorption of calcium.
Cucumber+spinach: reducing nutritional value.
Chinese cabbage+spinach: affecting nutrient absorption.
Eel+spinach: easy to cause diarrhea.
Milk+spinach: easy to cause dysentery.
Honey+spinach: cause heartache.
Leek+spinach: cause diarrhea.
Soybeans and spinach: inhibit nutrient absorption.
Pork+spinach: reduce the absorption of copper.
Spinach should not be eaten for these diseases:
Acute pancreatitis+spinach: aggravate the condition.
Urinary calculi+spinach: increasing the risk of illness.
Pregnant women and people with diarrhea: eat less spinach.