Many women also like to eat peanuts as snacks when they are chasing dramas, which can help the body supplement nutrition and relieve hunger. But some time ago, some people heard that eating too much peanuts may affect the health of the liver and lead to an increase in blood lipids in the body. Is it true?/You don't say. Let's have a look.
Eating too many peanuts can hurt the liver and lead to increased blood lipid?
Some people think that peanuts hurt the liver. If you eat peanuts regularly, there is more protein and a lot of oil in them, which will increase the burden on the liver. If you don't pay attention to controlling the consumption at ordinary times, then the liver is prone to excess fat, and the function of the liver will decline after a long time.
In addition, some people think that excessive intake of peanuts in the body will also lead to an increase in blood lipids in the body. But in fact, such an idea has no scientific basis. Eating more peanuts has little effect on the liver, but for people who have undergone gallbladder surgery, it is really necessary to eat less peanuts, and friends who are in good health can rest assured to eat peanuts at ordinary times.
As for the problem of elevated blood lipids, in fact, the situation of elevated blood lipids in the human body is mainly due to long-term irregular eating habits and bad living habits, such as smoking and drinking, which affect the health of blood vessels. It can't be said that eating peanuts will lead to an increase in blood lipids in the body. Seeing many friends here, I may be confused. Should people with three highs still eat peanuts?
Can people with three highs still eat peanuts?
In fact, for people with three highs, you can eat peanuts properly at ordinary times. From the point of view of nutrition, the content of nutrients in peanuts is very high. It contains unsaturated fatty acids, vitamin E and various trace elements, which can well maintain the health of blood vessels.
However, everyone must pay attention to eating at ordinary times and control the amount of food consumed every day. The daily intake of peanuts should be controlled at about 30 grams to 40 grams. If it exceeds this range, the body will easily consume too much oil. Especially obese people, try to eat fried peanuts as little as possible in daily life, and you can choose boiled peanuts or raw peanuts to avoid increasing the burden on your body.
Fried peanuts are heated at high temperature, and the heat inside is very high. Some bulk peanut snacks are often wrapped in a layer of sugar, which will increase people's burden after eating. Everyone should pay more attention at ordinary times.
In daily life, eating peanuts properly is good for your health. Don't worry too much at ordinary times. For people with three highs, it is good to eat peanuts properly in daily life, but usually try to choose boiled peanuts or raw peanuts instead of fried peanuts and pickled peanuts, which is not good for your health.