The pace of life today is much faster than before. Many people are in a hurry for work and life every day, getting up early and staying up late. If you overdraw your body like this for a long time, it is likely to affect your health. In our busy life, having a good eating habit may be very important for our health. Here, I would like to introduce to you a kind of food. No matter how expensive it is, don’t save it. It is best to eat it once a week. It may be of great help to our health.

No matter how expensive this food is, don’t skimp on it. Eat it once a week to improve your physical fitness and make you look younger.

This food with extremely high nutritional value is yam. I don’t know if you go to the vegetable market often. The price of ordinary yams is about 8 to 15 yuan per catty, and the more expensive ones may be dozens of yuan per catty. Since it is more expensive than other vegetables, many people generally do not buy yams when shopping for vegetables, but it is best to eat yam once a week because it has high nutritional value and is very helpful to our health.

Yam contains a large amount of plant protein and yam amylase. These nutrients can relieve spleen and stomach weakness and promote digestion of the spleen and stomach. It is a food that cannot be missed for people who often suffer from abdominal distension and poor spleen and stomach. In addition, yam is also rich in mucus protein, which can not only regulate blood sugar, but also remove cholesterol from blood vessel walls and prevent the aging of blood vessels. Moreover, people who often eat yam know that yam also has the effect of replenishing qi, strengthening the kidneys and essence, and improving physical fitness. Yams contain 18 kinds of amino acids and other mineral elements, which are enough to meet the body's needs for general nutrients. It is a very good choice for people who often stay up late at work.

What are the ways to eat yam?

Stir-fried yam slices

Perhaps most people usually eat yam either in hot pot or steamed, but few people choose to fry it. In fact, frying yam slices is also a good way to make it. The materials needed are: yam, fungus, carrot, cucumber. Method: Soak the fungus in advance, peel the yam and cut it into diamond shapes, then cut the cucumber and carrot into cubes. Then put oil in the pot, sauté the chopped green onions and garlic, then add the carrots and cucumbers and stir-fry. Finally, add the fungus and yam, stir-fry, and add seasonings. The preparation of stir-fried yam slices is actually very simple. It is not only rich in nutrients, but also tastes very good.

Blueberry Yam

Blueberry Yam may be relatively common in life. Generally, when going to a restaurant to eat, it is a must-order dessert for many girls or children. Today I will introduce this dish The method is given to you. Ingredients: Pasta yam, blueberry jam (10g), milk (2 spoons). Method: First peel the yam and cut it into pieces, steam it for about 18 minutes, then take out the yam and press it into yam paste, add an appropriate amount of salt and milk, and finally knead it into a ball. In fact, just dilute the prepared blueberry sauce with water and pour it evenly on the yam balls.

Many people may know the benefits of yam, but even if many people know it, not many people eat it. In fact, it is best to eat yam once a week, especially for people who consume physical and mental energy every day, it is indispensable. At the same time, we should also pay more attention to our eating habits in our lives. In addition to eating more nutritious food, we also need to pay attention to meal times, food intake, etc., because health care depends on some small habits around us. Started.