Three kinds of people should never eat kiwi fruit. Kiwi fruit is rich in vitamins. Eating two kiwi fruits every day not only meets one-third of the nutrition needed by the human body, but also has the effect of beauty beauty, reducing weight and detoxifying, and is known as the king of fruits. However, I don't know that there are three kinds of people who should never eat kiwi fruit.

Three kinds of people should never eat kiwi fruit 1 1. the efficacy of kiwi fruit

Kiwi is known as the "king of vitamin C" and is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis.

Kiwi contains protein catabolic enzyme, which can effectively decompose fat and accelerate metabolism.

Kiwi is also a whitening product, and all major skin care brands have produced kiwi fruit series, but of course, eating it directly is the most effective.

Second, taboo people

1, weak body and cold spleen and stomach

Because kiwifruit is a cold food, eating too much can easily damage the yang of the spleen and stomach and aggravate the symptoms of diarrhea, so friends who are prone to diarrhea should also pay attention to eating less.

2, allergic person

Some people are allergic to kiwifruit, such as numbness of tongue, itchy throat, and may develop into edema of oral mucosa, which can lead to death seriously, so those who are allergic should never eat it!

3. Children

Studies have shown that most children may have adverse reactions when they eat kiwifruit for the first time, including itching of mouth and throat and swelling of tongue. So be sure to observe whether there are any symptoms of discomfort.

Third, the eating taboos of kiwifruit

Kiwi and cucumber: reducing nutritional value

Kiwi and shrimp: May cause poisoning.

Kiwi and crab: easy to cause poisoning.

Kiwi and milk: cause abdominal distension, abdominal pain and diarrhea.

Don't eat kiwi fruit for three kinds of people.

1, kiwi fruit should not be eaten more.

Kiwi fruit is cold and should not be eaten more. People with deficiency of spleen and stomach should eat it carefully, and people with diarrhea in stool should not eat it. Threatened abortion, menorrhagia and frequent urination are forbidden. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwi fruit.

2, kiwi fruit should not be eaten on an empty stomach.

This is for people with weak gastrointestinal function. If you often feel uncomfortable in your stomach when you eat something cold, kiwi fruit is not suitable for you to eat on an empty stomach. You can choose to eat it one hour after the meal, which will be more acceptable to the stomach.

3. Children are allergic to kiwi fruit.

Children's immunity is relatively low, and it is easy to have allergic reactions after being stimulated, so it is not recommended for children to eat kiwi fruit. Because studies in Britain have proved that children under 5 years old are easily allergic to kiwi fruit.

There are 80 children among the 300 respondents, and 2/3 of them will have adverse reactions when they eat kiwi fruit for the first time. Among them, two 4-month-old babies and 1 one 1 year-old babies reacted too strongly and had to be hospitalized.

Children's adverse reactions to kiwifruit include itching of mouth and throat and swelling of tongue. Among the respondents, 4 1 person, and 40% of the children under 5 years old had serious symptoms of dyspnea and collapse after eating kiwi fruit. However, there are no reports of deaths caused by eating kiwi fruit.

Who should not eat kiwi fruit?

1, spleen and stomach deficiency and cold

People with spleen and stomach deficiency and cold are not good at spleen and stomach, so they can't eat cold food. Eating kiwi fruit will increase the burden on the stomach and may cause abdominal pain, acid reflux and heartburn, so people with spleen and stomach deficiency and cold should not eat kiwi fruit.

2, easy to diarrhea

The digestive system of people who are prone to diarrhea is not very good, and kiwifruit promotes digestion and helps defecation, so eating kiwifruit will make diarrhea more serious.

3. People with frequent urination should eat carefully.

The flesh of kiwi fruit is tender and juicy, and the water content is relatively large. Eating it has diuretic effect, so it is best not to eat it for people with frequent urination, which will aggravate the condition.

4, eat carefully during menstruation

Women should eat some warm food during menstruation, and it is best not to eat cold food, especially when menorrhagia occurs, so as not to do harm to the body.

5, threatened abortion

Patients who seek abortion first can't eat stimulating food. At this time, pregnant women are weak, so it is best not to eat cold food like kiwifruit.