1. Prevent and treat cardiovascular diseases. Cashew nuts contain vitamins and trace elements, which are helpful in softening and protecting blood vessels and preventing and treating cardiovascular diseases.

2. Improve immune function and metabolic function. The protein contained in cashew nuts helps the body improve the body's disease resistance and enhance the immune system and basic metabolic functions.

3. Helps in defecation and detoxification. Cashews are rich in oil. Eating cashews can moisturize the intestines and promote defecation and detoxification.

4. Moisturize the skin. Cashew nuts are rich in oil. Eating cashew nuts can moisturize the skin, help the skin resist oxidation and anti-aging, and help us fight wrinkles.