If you think green beans are not easy to cook, you can soak them first, or blanch them with boiling water before frying them.
In order to prevent poisoning, lentils should be treated before eating, and they can be blanched in boiling water or hot oil until they become discolored and cooked, so they can be eaten safely. The toxic components of green beans are mainly saponins and trypsin inhibitors. When cooking, the beans should be cooked first, then fished out, and then stewed with seasoning to detoxify.
Pay attention to control the weight when eating green beans. Green beans are full when eaten. Pay attention to controlling the weight when eating green beans. Don't be greedy or you may get indigestion.
Extended data:
Dietetic therapy
1, kidney beans are sweet, light and slightly warm, and enter spleen and stomach meridians.
2. Eliminating dampness without dryness, strengthening the spleen without stagnation, which is commonly used for spleen deficiency and dampness stagnation.
3. It has the effects of harmonizing viscera, nourishing spirit, invigorating qi and spleen, eliminating summer heat and dampness, and promoting diuresis to reduce swelling.
4. Indications: spleen deficiency with dampness, anorexia, loose stool's disease, excessive leukorrhagia due to dampness, and can also be used for diseases such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.
5. It has the function of resisting hepatitis B virus. Fresh and tender pods can be used as vegetables, dehydrated or canned.
People's Network-How to eat green beans? Avoid eating green beans raw.
Baidu encyclopedia-green beans