The best number of raw garlic to eat a day depends on your own physical condition. It is recommended that healthy adults eat about 2 cloves raw and 4 cooked cloves a day, 2-3 times a week.

"Data Expansion"

Efficacy

Garlic is warm in nature and pungent in taste; it enters the spleen, stomach and lung meridians. Warm and stagnate; detoxify; kill insects. Indications: Cold and pain in the epigastrium and abdomen; dysentery; diarrhea; tuberculosis; whooping cough; colds; carbuncle and venom; intestinal carbuncle; ringworm; snake and insect bites; hookworm disease; pinworm disease; vaginal itching; malaria; sore throat. ; Edema. 1. Powerful sterilization: The sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants discovered so far. . 2. Prevent and treat tumors and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are those with the highest selenium content in their blood. The National Cancer Organization of the United States believes that among the plants with the most anti-cancer potential in the world, garlic ranks first. 3. Detoxify and cleanse the intestines. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. 4. Reduce blood sugar. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly reduce blood sugar levels in the body, and kill various bacteria that cause diabetes due to infection, thereby effectively preventing and treating diabetes. 5. Prevent and treat cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism within tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, and increase the dilation of arterioles. Promote vasodilation, regulate blood pressure, increase blood vessel permeability, thereby inhibiting the formation of thrombus and preventing arteriosclerosis. Eating 2 to 3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain the appropriate amount of an enzyme in the body and avoid high blood pressure. 6. Protect liver function: The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver. 7. Energetic Garlic can effectively replenish the substances needed by the kidneys, improve symptoms of general weakness caused by insufficient kidney qi, and promote the production of sperm, greatly increasing the number of sperm. 8. Prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites. It can prevent colds and reduce cold symptoms such as fever, cough, sore throat and nasal congestion.

Nutritional value

Garlic contains about 0.2% volatile oil. The main component in the oil is allicin, which has a bactericidal effect. It is the alliin contained in garlic that is acted upon by alliase. Produced by hydrolysis. It also contains a variety of thioether compounds composed of allyl, propyl and methyl groups.

How to eat

First of all, garlic should be eaten raw. Because garlic quickly loses its magical properties when exposed to heat. It is best to leave the garlic for 10 to 15 minutes after being crushed. The best effect is to eat it after allicin is fully produced. One thing to note is that garlic should not be eaten on an empty stomach because garlic is highly irritating and corrosive. Can cause stomach upset. Also, it is not advisable to eat too much garlic, as it will affect the absorption of vitamin B, which will irritate the eyes. Causes blepharitis and conjunctivitis. Therefore, it is best to eat garlic once a day or every other day, with ~3 cloves each time. If you are afraid of having a bad smell in your mouth after eating garlic. You can drink a cup of coffee, milk or green tea after eating garlic, which can clear your breath.

Contraindicated groups

People with yin deficiency and excessive fire, diseases of the eyes, mouth and tongue, patients with gastric ulcer, duodenal ulcer, liver disease, eye disease, and people taking medicine should not eat.