1, cheese is best eaten in the morning, so it is easier to be absorbed by the human body, because breakfast is the best time to absorb nutrients, and cheese is milk gold, so it is best to eat cheese for breakfast. Try not to eat cheese after a full meal, so as not to accumulate energy and lead to weight gain.

2. It is most appropriate to eat 30 grams of cheese every day (children aged 3-8, eating about 20 grams of cheese every day). The nutrients contained in 30 grams of cheese are enough for the human body to need in one day.