Heat: 43 calories/100g
Self-introduction: don't look at my petite figure, but I won the championship of slimming fish list! 100g I only have 43 calories, but also rich in protein, calcium, phosphorus and other minerals, which is the best dish to lose weight MM! However, people with gout should avoid eating Goplin's kiss fish! Ladies and gentlemen, please be merciful when eating me ~ I am salty, and my favorite cooking methods are porridge, dry frying or soup.
Recommended recipe: Kissed Fish Porridge
Ingredients: hot rice 1 bowl (or uncooked rice 1/2 cups), 5 cups of water, 50g of kiss fish, 2 tablespoons of carrot powder, 2 cups of cabbage filaments 1/2 tablespoons of celery powder 1 2/2.
Ingredients: salt 1 tsp, white pepper 1/2 tsp, sesame oil 1/2 tsp.
Practice:
1, put boiled rice and water in a pot for about 20 minutes to make porridge, then add kiss fish, minced carrots and shredded cabbage and cook for 5 minutes on low heat. If you like something rotten, you can cook it with boiled rice from the beginning.
2. Add celery, coriander, Jiang Mo and seasonings and mix well.
3, the way to cook porridge must first use a big fire and then turn to a small fire, and stir it with a spoon to prevent it from touching the bottom of the pot.
Tips: Because some kissing fish contain salt, it is best to try the salt first, and then consider the appropriate amount.
Which fish are suitable for losing weight: carp.
Heat: 9 1 calorie/100g
Self-introduction: Eating me can help MM excrete excess water in the body and make her swollen figure slim. From ancient times to the present, I have been regarded as the fish with the most diuretic effect, especially cooking me with red beans can make MM's swollen figure slim! Of course, apart from being boiled in soup, braising in soy sauce or sweet and sour is not bad and acceptable. Because these cooking methods can also make me more delicious. (Take a bite yourself first)
Recommended recipe: Braised carp.
Raw materials: carp 1 strip (about 750g), water-borne fungus 5g, water-borne winter bamboo shoots 1 0g, diced vegetable oil10g, onion and ginger10g, egg1piece, gouache.
Ingredients: monosodium glutamate 4g, cooking wine15g, sugar10g, oil100g, soy sauce 30g, salt water10g, peanut oil1500g (about 75g), and head soup 3500.
Practice:
1. Break carp into corrugated patterns with a bevel knife, and dip them in the paste made of egg yolk, starch and a little soy sauce. When the oil is 60% hot, fry the fish into persimmon yellow first.
2, fungus to root, wash, pinch into large pieces; Cut winter bamboo shoots into willow leaves, and cut onions into sections; Peel the ginger and pat it loose with a knife.
3. Set the pot on fire, enlarge the oil, add soup, ingredients, seasoning and fish, burn thoroughly with strong fire, slightly thicken the water, and serve when the juice is concentrated.
Which fish are suitable for losing weight: grass carp.
Heat: 93 calories/100g
Self-introduction: Because I love eating grass, people call me grass carp. I don't just eat aquatic plants in the water, but occasionally I jump out of the water and eat weeds on the land. The unsaturated fatty acids I contain help blood circulation and are good food for cardiovascular patients. And the selenium in my body has a great effect on anti-aging and beauty. However, because of my large size, when you cook me, you can cut it into small pieces to make soup, or steam it and braise it in soy sauce, although it hurts to be cut into small pieces.
Recommended recipe: steamed lemon perch
Ingredients: perch (200g), lemon (30g), scallion, coriander10g, ginger, garlic 5g.
Ingredients: Chili sauce, fish sauce10g each, and white wine 5g.
Practice:
1, wash the fish, make two cuts on your body and put them on a plate.
2, lemon juice, scrape some lemon dander with a knife for use.
3. Wash onions and ginger, peel and wash garlic, and chop them.
4. Wash the coriander and cut it into pieces.
5. Put chopped onions, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes.
6. Sprinkle the steamed lemon fish with lemon dander and coriander powder.