This porridge is rich in nutrients, including protein, vitamins, carotene, inorganic salts, calcium, iron and amino acids. Among them, millet is rich in vitamin B, which can promote the absorption of protein, and eggs are rich in protein. Eating together can improve the body's absorption of protein. In addition, rice for strengthening the spleen and nourishing the stomach, medlar for nourishing the liver and improving eyesight, tremella fuciformis rich in crude fiber and capable of enhancing immunity, and rock sugar for tonifying the middle energizer and protecting the liver have good nourishing effects on the spleen and stomach. It is not only nutritious, but also soft and sweet, especially suitable for children's taste.
Number of people dining: 1-2.
food
Ingredients 20g rice 20g millet 20g tremella 1 egg Ingredients right amount of rock sugar right amount of wolfberry fruit right amount
Production steps
1 Wash rice and millet for later use.
2 Wash the tremella fuciformis and tear it into small flowers.
3 Beat the eggs into a bowl and mix well. Wash the medlar bubble and set aside.
4 Boil the soup pot with cold water, and add rice, millet and tremella.
5 Cook over medium heat until the rice grains swell, then add Lycium barbarum and rock sugar to continue cooking.
6 When the rice is cooked until it is soft, pour in the egg liquid and boil it.
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skill
1, cold water porridge is not good to drink. Don't use cold water porridge, but put rice after the water boils. After the rice is sown, the pot should be boiled with a big fire to keep the water in the pot boiling without overflowing. In this way, the starch in the rice grains is fully dissolved in the soup, and then the porridge becomes sticky, which is not only delicious, but also beneficial to the digestion and absorption of the human body.
2, the method of soaking tremella: pick out the impurities in tremella, soak in warm water for half an hour, remove the yellow hard roots, wash and then soak in cold water until soft, brittle and tough.