The main manifestations of constipation are the reduction of defecation times, difficulty in defecation, and the hard stool is like sheep dung, and the number is very small. In addition, there are abdominal distension, anorexia and abdominal pain before defecation caused by improper use of laxatives.
Extended data:
Carry out health education to help patients establish normal defecation behavior. You can practice defecation once every morning, even if you don't intend to defecate, you can wait for a while to form a conditioned reflex. At the same time, to create a quiet and comfortable environment, choose a sitting toilet.
Adhere to proper physical exercise, cultivate good defecation habits, eat reasonably and pay attention to supplementing dietary fiber. Foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin and so on.
In addition, actively treating systemic and perianal diseases, preventing or avoiding the use of drugs that cause constipation, and cultivating a good psychological state are all conducive to the prevention and treatment of constipation.
References:
Constipation-Baidu Encyclopedia