Practice:
1, half sticky rice flour and half glutinous rice flour (add more glutinous rice flour if you like to eat softer), mix, mix with boiling water and knead into dough;
2. Put some oil on your hand, soften it into a cylindrical shape, then press it flat, oil the plate, and steam it on the pot for 20 minutes;
3, steamed and cooled, then free to play, salty and sweet.
Edible instructions for rice cakes
It is not advisable to eat too much. The calorie per100g of rice cake is 165 kcal, which is 49 kcal higher than that of rice with the same weight. If you eat too many rice cakes at one time, it is easy to eat too many calories. The rice cake can be used as a part of the staple food, and the intake of rice, noodles and steamed bread can be appropriately reduced. If you have symptoms such as bloating and nausea after eating rice cakes, you should stop eating them immediately.
It is not advisable to eat cold. The rice cake is made of glutinous rice, yellow rice, etc. When it is cooled, it will be reversed, become hard and fragile, lose its sticky taste, and it is not easy to digest and irritate the gastrointestinal tract. It is suggested that the rice cake should be steamed again after it gets cold.
Not suitable for frying. Fried rice cakes are the best-selling snacks on the street. Adding oil-absorbing flour to rice cakes with high calories makes it easier to consume too many calories. It is best to eat rice cakes by steaming and boiling, which has less nutritional loss and is healthier; Can also be used to rinse hot pot or make soup, with vegetables, tofu and so on.