Shabu-shabu dishes are categorized into meats and vegetables. Meat includes livestock, poultry, and seafood. Vegetables and dried fruits are also available.
I. Meat on the Shabu Shabu Menu
1. Livestock: mutton, beef, pork, ham, luncheon meat, bacon, sausage, pork sausage, pig enemas, kidneys, liver, heart, hoofs and feet of pigs and goats, cattle whips, pork intestines, pork brains, and pork spinal cord.
2, poultry: chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzard, liver, chicken claws and duck paws.
3, aquatic products: crucian carp, grass carp, carp, eel, loach, river crabs, river shrimp, sea crabs, sea shrimp, hairy sea cucumber, hairy squid, hairy squid, hairy fish maw, fish lips, shark's fins, shellfish, scallops and hairy seaweed.
4. In addition, there are processed raw materials, such as fish balls, meatballs, crispy meat and so on.
2. Shabu-shabu menu items
1. Vegetables: Chinese cabbage, spinach, pea shoots, lettuce, cabbage, potatoes, lotus root, wild rice, asparagus, asparagus, carrots, carrots, cucumbers, winter squash, filberts, peas, string beans, cauliflower, broccoli, mushrooms, mushrooms, mushrooms, shiitake, flat mushrooms, golden mushrooms, and other vegetables. , shiitake mushrooms, flat mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, tofu, dried tofu, parsley, garlic, green onions, cabbage, and water chestnuts.
2. Dried fruits and vegetables: dried broccoli, yucca slices, dried bamboo shoots, vermicelli, jujubes, konjac, fungus, silver fungus, shiitake mushrooms, mushrooms, and bamboo fungus.
Common mistakes when eating shabu-shabu
Meat is undoubtedly the main ingredient in hot pots, but for the sake of your health, you should alternate between meat and vegetables, rather than eating meat first and vegetables later. The average person eating hot pot is the beginning of the first meat, usually a few plates of meat eaten, but also almost full, vegetables just casually eat a few bites.
This method is very undesirable, it is very easy to eat a lot of fat at once, and vegetables and staple food less poor. Many people eat a hot pot can easily eat in seventy, eighty grams of fat, serious excess, while the vegetables are seriously insufficient. If often eat so, a winter down fat ten pounds twenty pounds can not be strange.
Reference: Baidu Encyclopedia - Shabu Shabu