How to cook asparagus in water

How to cook asparagus in water, asparagus is a very nutritious and tasty vegetable, in which asparagus is rich in vitamins, its nutritional value is very high, and the flavor is also very good, so the asparagus can be eaten in a variety of ways. So, the following share the practice of boiled asparagus

Boiled asparagus practice 1

Prepare fresh asparagus, meat filling, salt, soy sauce, cornstarch, oyster sauce, soy sauce and peanut oil.

The asparagus should be selected thick and fat, this kind of asparagus is crisp and tender with thick meat, which is very refreshing and delicious to eat.

Put the asparagus in the dishwasher and wash it, then put it in lightly salted water to soak for about 20 minutes. （

Put the soaked asparagus on the plate, cut the root off about 5 centimeters, and use a peeler to peel off the outer skin of the cut part. (This part is older, peel the outer skin taste better)

The pot put the right amount of water to boil, add a little salt and peanut oil, when the water bubbles, put the asparagus into the boil for 5 minutes to drain, do not cook for too long, so as not to affect the taste and color.

Cut the asparagus into small pieces, convenient for the elderly and small children to eat, arranged on a plate.

Wash the wok, re-heat the peanut oil in a wok, when the oil starts to pull, pour in the meat mixture and stir-fry for 5 minutes, breaking it up with chopsticks.

Add a little warm water to the pot and boil for 3 minutes, pour the appropriate amount of salt, soy sauce, soy sauce, oyster sauce, cornstarch and peanut oil into a slurry with water into the pot and boil, until the soup thickens, turn off the fire and remove from the pot, and quickly drizzle it on the top of the asparagus, a boiled asparagus is ready, sweet, crisp, both asparagus fragrance, but also the flavor of the meat, the taste is very good.

Boiled asparagus practice 2

asparagus cooked with boiling water can be dried

asparagus cooked with boiling water can be dried, which can prolong the shelf life of the asparagus, after the asparagus is boiled, placed in a cool place to dry, so it is possible, but you can not asparagus. Put in the sun to dry, after the sun drying asparagus nutrients will be lost, it is best not to sun in the sun, if you are ready to place a long time to eat, you can first salt and then dry, so it is not easy to be bad.

Long-term preservation of asparagus

Put the asparagus in the refrigerator and vacuum preservation can be preserved for about a month, but the asparagus in the refrigerator will affect the taste, the nutrients will be lost, compared to freezing, or vacuum preservation is better, then take a look at long-term preservation of asparagus method. How to do it.

Vacuum preservation

1. Dry the surface of the asparagus, especially the tip.

2. Then put the asparagus in a vacuum bag.

3. Use the vacuum machine to drain the air from the bag.

4. Then put it in a cool and ventilated place or refrigerator to keep it cold

Frozen preservation

1, wash the asparagus, pot of boiling water, asparagus into the blanch for 1-2 minutes and then fish out.

2, then place it in cool water to cool, fish out and drain.

3, with a plastic bag will asparagus good, and then placed in the refrigerator frozen storage can be.

The above is about the asparagus with boiling water can dry it and long-term preservation of asparagus method related to the introduction of asparagus, asparagus is best not to be stored for a long time, the time to save too long, asparagus water will be lost, but also affects the taste and nutritional value of asparagus, it is recommended to consume as early as possible,

boiled asparagus 3

asparagus efficacy

Ingredients: contains oil moderate amounts of vitamin B1, vitamin B2, vitamin B3, the green main stem contains more vitamin A than the white, people on a limited sodium diet should avoid canned asparagus. Due to its high sodium content. Protein, carbohydrates, many vitamins and trace minerals.

Taste: sweet and cold in nature.

Attribution: to the lung and stomach meridians.

Functions: moistening the lungs to suppress coughing, expectorant and insecticide.

The role of asparagus

The king of anti-cancer: asparagus is rich in selenium, the king of anticancer elements, preventing the division and growth of cancer cells, inhibit the vitality of carcinogens and accelerate the detoxification of carcinogens, and even make cancerous cells reverse, to stimulate the immune function of the body to promote the formation of antibodies to improve the resistance to cancer. It stimulates immune function of the body, promotes the formation of antibodies, and improves resistance to cancer; together with the reinforcing effect of folic acid and nucleic acid contained in it, it can effectively control the growth of cancer cells. Asparagus has special healing effects on bladder cancer, lung cancer, skin cancer, and almost all cancers.

Clearing heat and diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuretic, and is extremely beneficial when eaten in large quantities.

Promote fetal brain development: for pregnant women, asparagus has a high content of folic acid, and regular consumption of asparagus helps fetal brain development.

Good medicine: It can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve metabolism and immunity, and is a highly nutritious and nutritious vegetable.

Getting rid of dryness and anti-cancer: Asparagus is a common vegetable, rich in a variety of nutrients, in the prevention and treatment of a variety of diseases play a good pharmacological effect. The 'steroidal saponins' in asparagus are the main manifestation of its biological activity, and there are 19 kinds of saponin monomers isolated from asparagus. Several saponin monomers have been reported to be useful in tumor prevention and treatment, so eating asparagus regularly has a certain role in preventing various tumors.

Protection of blood vessels and lipid: experimental proof, with high-fat feed feeding Kunming mice caused by hyperlipidemia, at the same time, add the quantitative feeding of commercially available canned asparagus products, to observe the effect of asparagus on the animal experimental hyperlipidemia. The results showed that asparagus can inhibit the rise of lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemic animals.

Asparagus has the characteristics of low sugar, low fat and high fiber. There is also a wealth of trace elements, its protein content is not high, but the proportion of amino acid composition is appropriate. So regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular disease.

Clear mouth and weight loss: with the weather increasingly warm, began to reduce the clothes, but many MM due to the winter eat a lot of movement less, to avoid the body of the meat has grown out. In addition to a moderate amount of exercise, you can do an asparagus diet dinner, this ingredient with a variety of grain porridge, as a weight loss dinner effect is very good.