1, balanced nutrition. Pay attention to a balanced diet for three meals a day, and eat some foods with protein and amino acids, such as beef, fish, dairy products and shrimp.

2. Proper exercise. Life lies in exercise, as long as reasonable and scientific exercise can help the human body strengthen its resistance and stimulate the growth of cells in the body. For example, playing basketball, doing aerobics and doing pull-ups are all very good choices.

3. Improve professional training. According to medical common sense, the human spine is composed of more than 40 vertebrae. If the gap between 40 bones is opened a little, no one can be many centimeters higher, but when subjected to external force, it will return to the original. Therefore, if this method is effective, only some professional training can be carried out. For example, increase gymnastics, increase yoga and so on.

4, increase Chinese medicine. Some young teenagers mostly lack some elements such as calcium, phosphorus and zinc in their bodies, and they have bad eating habits. We can make up for them with traditional Chinese medicine, such as Lycium barbarum, oyster, yam, shrimp skin, jujube and seaweed.

I hope I can help you. Please accept it if you are satisfied.