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Can diabetics eat tangerines?

Condition analysis: Hello, diabetic patients can eat oranges, but they must control the amount. Suggestions: When eating fruits, diabetic patients should try to choose fruits with low glycemic index or low sugar content per unit, such as star fruit, kiwi, pears, apples, watermelon, grapefruit, oranges, strawberries, etc. They should not eat fruits with high glycemic index. For example, grapes, lychees, longans, bananas, etc., and the fruits that can be eaten must also pay attention to calories and cannot eat too much. It is best to eat it between meals. If you eat it before or after a meal, it will easily cause high blood sugar due to high calorie intake, and it is also not conducive to nutrient absorption. Finally, timing is important, that is, you should not add fruit to your meal when your blood sugar is high after a meal. It is best to eat it when your blood sugar is under better control. Wish you good health!