Fruits and vegetables rich in vitamin C are tomatoes, dates, kiwi, peppers, oranges and so on.

1, tomatoes: tomatoes are also known as tomatoes, vitamin C content is relatively high, and contains carotene as well as vitamin a, vitamin B, there are a variety of elements that can improve the body's physical condition.

2, sour dates: sour dates among the vitamin C content is relatively rich, especially fresh dates, is one of the first choice of fruit.

3, kiwifruit: kiwifruit is not only rich in vitamin C content, other trace elements content is relatively high, nutrition is very comprehensive.

4, green peppers: green peppers are a common vegetable, the flesh is thick and crisp, rich in vitamin C, but also carbohydrates.

5, oranges: oranges are more nutritious a fruit, vitamin C content is higher, is a natural antioxidant.

Vitamin C-rich vegetables

Gourd and tomato vegetables, such as bitter melon, cucumber, tomatoes among the vitamin C-rich.

Rolling vegetables, such as cabbage, broccoli, cauliflower, are also rich in vitamin C.

Kale, greens, parsley, spinach, celery, amaranth, peas, carrots, etc. are rich in vitamin C.

Reference: Baidu Encyclopedia - Fruit