Exercise:
Through exercise, it can promote blood circulation and increase the speed of skin metabolism, so it can improve the dark yellow skin, make facial qi and blood look better, and it is also effective for whitening skin.
Drink lemonade:
Lemon is rich in vitamins and citric acid, which can increase the activity of skin epidermal cells, dilute the melanin in the skin surface, and also contain antioxidant effects. Want to whiten, you can often drink lemonade, directly soak lemons in water, and drink for a period of time can also have whitening effect.
Drink milk:
Milk is rich in milk fat, vitamins and minerals, which are natural moisturizing ingredients, and are easily absorbed by the skin to improve the problem of dry skin. Sticking to drinking milk can provide enough nutrients to the skin, which is beneficial to skin metabolism, makes the skin more shiny and effectively delays skin aging.
Adequate sleep:
If you want to whiten your skin, you must get enough sleep, which can relieve the pressure of life, and at the same time keep your body's normal metabolism and keep your skin white and shiny.
Drink plenty of water:
In addition to drinking lemonade, you also need to drink plenty of water to whiten your skin. Water is very important to your body. Drinking plenty of water can promote your metabolism, promote the metabolism of skin keratin, whiten your skin and make your skin more transparent.