If the potato only has one bud, it is too wasteful to throw away the whole potato for one bud. Can you remove the part with long buds and eat the part without long buds? When the potato just germinates or the bud is not big enough, you can dig out the bud and the bud eye, and the rest can still be eaten.

However, if the surface of the potato is moldy and blue, or a potato has several buds, it should be thrown away without hesitation. Even if the bud of this potato is cut off, there is no poisoning after eating it, and there is little nutrition left, and the taste is also very poor.

Nutritional value of potatoes;

1, potatoes are rich in vitamin C, which is not inferior to most vegetables and fruits, and because of the protection of starch, its vitamin C is not easy to be destroyed and lost during cooking and heating, and its utilization rate is higher than that of ordinary vegetables. There is almost no vitamin C in rice flour.

2. Potatoes are rich in carotene, much higher than rice flour. However, it is reported that its content is twice that of carrots, which is a boast.

3. Potatoes are rich in potassium, which is not inferior to most vegetables and fruits, but much higher than rice flour. The content of other minerals is also higher than that of rice flour.

4. Potatoes are rich in dietary fiber (including resistant starch, etc.), which is roughly equivalent to coarse grains and has higher health value than refined grains such as rice and white flour.

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