There are vegetables and soups every day, but I prefer to share meat dishes, because the meat dishes are made in different ways every day, so I can have recipes to share with friends every day. Today, I will also share a few very simple dishes that little girls who are new to the kitchen should learn to make. If you can make this dish green and delicious, it proves that you are very talented in cooking. Regardless of whether it is fried vegetables, it is not easy to maintain the fresh and sweet taste of vegetables. It is also important to control the heat.

1. Stir-fried Choy Sum

Ingredients: Choy Sum (500g)

Seasoning: Garlic (3 heads) Salt (appropriate amount)

Kitchenware: Wok

Steps

1. Prepare materials

2. Wash the cabbage, remove the old leaves, and chop the garlic

3. Heat the pot and stir-fry the garlic until fragrant

4. Add the cabbage and stir-fry

5. Stir-fry until cooked and add salt to taste

2. Stir-fried spinach

Ingredients

Ingredients: 520g spinach, appropriate amount of blended oil, appropriate amount of fish sauce, garlic (3 heads), salt (appropriate amount)

How to stir-fry spinach

1. Soak the spinach in water for 30 minutes, wash and drain.

2. Blanch the spinach.

3. Heat the oil pan and sauté the minced garlic until fragrant.

4. Return the spinach to the pot, stir-fry, and pour in an appropriate amount of Chaoshan premium fish sauce.

5. Stir well and turn off the heat.

6. Put it on a plate and enjoy it after serving (*^__^*) Hehe...

3. Garlic fungus

Agaric greens are also called watercress and tofu vegetables.

It has the effects of clearing away heat and detoxifying, moistening the intestines and cooling the blood. Daily consumption in summer has a good effect on weight loss and detoxification.

Ingredients

Main ingredients: 250g fungus

Accessories: 5g garlic, 3g salt, 2g sugar, appropriate amount of chicken essence, appropriate amount of sesame oil, appropriate amount of chopped green onion

Method Steps

1. Wash the fungus and peel the garlic.

2. Chop the garlic and chop the green onions.

3. Pour oil into the wok and sauté the chopped green onions and half of the minced garlic.

4. Pour in the fungus and stir-fry.

5. Add salt and sugar.

6. Stir-fry the fungus until soft and add a little chicken essence.

7. Add the other half of minced garlic and stir-fry evenly.

8. Finally, pour some sesame oil and turn off the heat.

Tips

This is a quick stir-fry. Do not stir-fry it for a long time, it will be ready when the vegetables are soft. Adding minced garlic last can use heat to force out the garlic aroma, making the garlic aroma stronger in the finished dish.

4. Stir-fried Shanghai Qing

“Shanghai Qing has a waist-shaped plant shape, and every leaf is green. Although it is not big, its appearance is soft and moving. One tree after another "Shanghai Qing stands there like a graceful Shanghai woman." The description of Shanghai Qing always makes people feel a different kind of emotion. I like Shanghai Qing and these gentle words.

The vegetable stems of Shanghai green are relatively thick. If you fry them directly, the leaves will probably not be cooked properly until the gourd and scoop are cooked. Therefore, it is usually blanched in boiling water first, and then quickly stir-fried and seasoned. , the dishes made by Shanghai Qing are a bit sweet, the sweetness is light, not as bitter as ordinary vegetables, clear and sweet, just like the Shanghai woman's Xiaojiabiyu.

Ingredients: Shanghai green 400g

Accessories: appropriate amount of garlic, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce

Steps

1 Wash Shanghai green Drain and set aside.

2. Put an appropriate amount of water into the pot and boil it, add a few drops of oil and an appropriate amount of salt, and blanch the washed Shanghai greens in the boiling water.

3. Take it out, cool it and drain the water.

4. Heat the oil in the pan and sauté the garlic until fragrant.

5. Add Shanghai greens and stir-fry quickly.

6. Add appropriate amount of salt and soy sauce to taste.

Tips

When blanching vegetables, add a little oil and salt, which can not only keep the vegetables green in color but also taste more tender.

5. Stir-fried lettuce

Ingredients

Ingredients: 500g round lettuce

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic

Steps

1. Wash the purchased lettuce and cut it into pieces by hand.

2. Prepare the garlic

3. Heat the oil in the wok and sauté the garlic until fragrant.

4. Add the lettuce and stir-fry quickly over high heat.

5. When the lettuce becomes soft, add garlic, add appropriate amount of salt and stir-fry evenly.

6. Since lettuce can be eaten raw, there is no need to fry it too much to avoid affecting the sweet and refreshing taste.