Most contemporary young people have no habit of eating breakfast. They often ignore the most important breakfast in three meals a day because they slept too late the night before, wanted to sleep late in the morning and couldn't get up, spent too much time and had no appetite in the morning.

Skipping breakfast is very harmful to human body: 1. The digestive system is prone to disorders and diseases. For example, it affects gastric acid secretion, leading to gastritis, gallstones and other diseases; 2, easy to get fat, some people who lose weight think that eating less than one meal a day can reduce food intake, so they don't eat breakfast, but if they don't eat breakfast, they will have a strong sense of hunger, so they will eat more food for lunch and dinner. Excessive energy will be converted into fat, which will lead to obesity; 3. It reduces the body's resistance. If you don't eat breakfast for a long time, it will lead to nutritional imbalance and malnutrition, which will easily lead to colds, cardiovascular diseases and other diseases; 4, accelerate aging, women do not eat breakfast for a long time will make the skin dry and anemia. , accelerate the pace of aging.

Seeing so many dangers of skipping breakfast, contemporary young people must pay attention to eating breakfast in the future. Here are some breakfast recipes:

1, egg sandwich+a cup of hot soybean milk

Ingredients: two pieces of bread, lettuce, eggs, tomatoes, pork floss and pepper.

Practice: 1, the lettuce is washed and torn for use, and the tomato is washed and cut into large round pieces for use; 2, fry eggs, put oil in the pan, beat an egg after the oil is hot, sprinkle a little pepper, and fry until golden on both sides. 3. Put two pieces of bread on the plastic wrap, spread a lettuce leaf on the bread, then put two pieces of tomatoes, put fried eggs, spread a layer of floss, finally spread a lettuce leaf, cover another piece of bread, wrap the plastic wrap with bread, and cut it in the middle. 4. Just another cup of soybean milk!

2, cheese sausage toast roll+boiled corn+a cup of hot milk

Ingredients: cheese slices, toast, sausage, eggs, tomato sauce, corn.

Practice: 1. Cut off the four sides of the toast, roll it thin with a rolling pin, spread a layer of cheese slices, and roll up a sausage. 2. Break up the eggs in the bowl, and soak the rolled toast roll in the egg liquid and roll it around. 3. Brush the baking pan with oil. When the oil is hot, add the toast roll and fry until golden on both sides. After cooking, squeeze some ketchup. 4. Boil the corn with water and heat a glass of milk!