1, body fat:
Because cola is a sugary drink and contains very high energy, if you drink cola all the time, it will cause excessive energy intake and fat accumulation in the body, so it will cause your body to get fat and may lead to overweight.
2, hyperosteogeny:
Coke is rich in phosphorus and contains some caffeine, and phosphorus in coke has a strong negative effect on promoting the loss of calcium. If you drink a lot of cola for a long time, it may lead to serious calcium loss in the body, and may also cause bone hyperplasia, leading to muscle weakness, weakness in the waist and knees, and soreness in the waist and legs.
3. Dental caries:
Coke is a drink with high sugar content, which may cause harm to gums after drinking. Failure to brush your teeth after drinking cola may lead to tooth decay and dental caries.
4. Hyperglycemia:
Coke has a high sugar content, and too much sugar may lead to an increase in blood sugar in the body. Drinking a lot of cola for a long time will stimulate insulin secretion and lead to a gradual increase in blood sugar in the body. In severe cases, it may lead to hyperglycemia and affect health.