What can't you eat for breakfast
What can't you eat for breakfast is unhealthy, the benefits of exercise is a lifetime of enjoyment, exercise can improve the body's resistance, we have to reasonably arrange the time of exercise, it is said that life is in motion, understand what can't you eat for breakfast is unhealthy, just quickly move it!
What you can't eat for breakfast
1. The problem is that the oil has a high quality, high calorie content, and coupled with the medium fat nature of the soybean milk, this breakfast combination is completely excessive fat CP, should not be consumed for a long time.
Leftovers for breakfast
This practice is often wrong, because leftovers tend to produce nitrites overnight, if people eat for a long time, it will be a health hazard.
Milk and fruit
In order to lose weight, many women will choose to not have too much fat breakfast, or even a simple ` a glass of milk and a fruit. But milk and fruit not only does not play a good role in weight loss, and even because of the choice of improper fruit with, triggering bloating and abdominal pain. Acidic fruit will be milk and fruit in the fruit of vitamin C fruit acid combined coagulation into a block, seriously affecting the digestion and absorption of nutrients, and therefore cause abdominal discomfort.
Clear porridge with vegetables
Lack of protein and high sodium content. Although there is no problem of high fat, but with porridge, pickles, tofu milk, etc. is often too salty, sodium content is too high, and processed foods add preservatives, often eat easy to hurt the liver, kidney. In addition, this collocation lack of protein, so breakfast do not eat such a collocation of food.
Western fast food
Western fast food, such as hamburgers, fried chicken wings, etc., has always been the dietary preferences of the fashion crowd, and now many fast-food restaurants also provide breakfast, such as hamburgers with coffee or milk, black tea, convenient and flavorful. But this Western-style breakfast there is a nutritional imbalance, calories are relatively high, but often lack of vitamins, minerals, fiber and other nutrients.
What you can't eat for breakfast 2
Breakfast recipes simple and fast practice
A ham breakfast roll
Main ingredients, eggs 2 ham 100g
Side ingredients (This is my balcony foam box in the pollution-free Shanghai green oh)
2, and then chopped vegetables to be used.
3, eggs into the bowl and whisk, and add salt, pepper and flour and whisk again.
4, then add the chopped baby bok choy and stir well.
5, pan on the fire add a little salad oil evenly. When hot, pour in the batter and spread thin. Then cover the pan with a lid and fry on low heat.
6, so cooked. If you cover the pan, you only need to fry one side.
7. Turn the fried egg pancake over and put a ham sausage on it, then roll it up from one side. Roll it up tightly.
8, and then rolled up the omelette with a knife cut into diagonal sections on the plate.
Second, fresh shrimp porridge
main ingredients, rice 100g prawns 100g cilantro moderate
auxiliary, green onion moderate salt moderate ginger moderate wine a small amount of pepper moderate
1, first of all, the Large bright shrimp take shrimp, add a little salt, drizzle with a moderate amount of cooking wine, sprinkle a little pepper, mix well, marinate for ten minutes.
2, green onions cut scallions, ginger shredded, cilantro cut section.
3, pour half a pot of water in the pot, high heat to boil, pour into the washed rice, turn the fire, cook for twenty minutes.
4, and then into the ginger, shrimp, cook for five minutes, then put two spoons of salt, sprinkle a little pepper, and finally into the cilantro, scallions, mix well, you can get out of the pot.
Three, rice and egg pancakes
Main ingredients: 2 eggs
Ingredients: half a bowl of leftover rice
Seasoning: a little sugar
1, ready to prepare the eggs, rice, sugar.
2, eggs knocked into the bowl, add sugar and mix well.
3, pour the leftover rice into the egg mixture.
4, stirred into the grain of rice and egg mixture.
5. Brush a thin layer of oil on the bottom of the pan, pour in half of the rice and egg mixture, and spread the bottom of the pan. strong> Seasoning: salt 1 teaspoon, cumin powder 1 teaspoon, pepper 1/2 teaspoon
1, the ingredients are potatoes, eggs, scallions.
2, take a larger bowl, filled with a small amount of water, potatoes washed and peeled, directly grated into the bowl. (This prevents the potatoes from discoloring, and this step can be omitted if operated immediately)
3, season with salt, cumin, pepper and mix well.
4, knock in the egg and mix well.
5: Add 3 tablespoons of flour and mix well.
6: Finally, add chopped green onion and mix well.
7. Preheat the pan slightly and brush it with a thin layer of oil, change the heat to medium-low and add a little potato and egg batter to flatten the bottom of the pan.
9. Turn over and continue to cook.
10, out of the pan according to their favorite knife to eat. (You can also roll up the whole piece to eat, the flavor can be strong)
The bowl of water do not add more, more if you need to add more flour, then fried out of the cake is not enough flavor. If you operate immediately, you can also just grate the potatoes and add the eggs. Before spreading the pancake, the pan should not be too hot, too hot, the pancake paste is cooked in the pan, it will not flow, and it will be more difficult to spread the pancake.
Don't move it when it's fresh off the pan. When the bottom is cooked, just shake the pan and the pancake will leave the bottom of the pan on its own.
This is the first time I've ever seen a pancake cooked in a pan.