First of all, you can eat it directly. There are many benefits to eating raw olive oil. Olive oil is rich in vitamins and various antioxidant ingredients, so it can reduce the three highs and is especially suitable for high blood pressure and hyperlipidemia. It is used for people with high blood sugar, and olive oil can also strengthen the spleen and stomach, prevent and treat many gastrointestinal diseases, and prevent arterial thrombosis.

Eating raw olive oil can prevent the components in the olive oil from being destroyed by high temperatures, allowing the body to better absorb nutrients. If you have constipation, drink two spoons of olive oil on an empty stomach after getting up in the morning. Moisturizes intestines and relieves constipation.

Second, you can also use it cold. The effect of cold salad is almost the same as eating it raw. It can also be used as a spread on bread or mixed with salad. Olive oil contains unsaturated fatty acids. You can cut the bread into slices and put it in the microwave, bake it for two to three minutes, and then evenly apply olive oil and honey. It not only tastes good, but also ensures the absorption of multiple vitamins needed for the day.

Of course, you can also use olive oil when frying, but the cost may be higher. Olive oil is relatively resistant to high temperatures and has very high antioxidant capacity, but the temperature should not exceed 180°C. degrees Celsius, and don’t fry for too long.