Luo Han Guo is a valuable traditional Chinese medicine that has the effects of promoting body fluids and quenching thirst, moistening the lungs and reducing phlegm, and can also detoxify and nourish the skin. ? Consistently drinking Luo Han Guo soaked in water every day can prolong life and relieve symptoms such as sore throat, cough and constipation. ? Luo Han Guo is rich in vitamin C, which can delay aging and has anti-cancer and anti-cancer effects.
Wash the fresh monk fruit, slice it and put it into a cup. Brewing with boiling water can prevent strep throat. ? Luo Han Guo is rich in vitamin C and is an antioxidant. It can prevent various cancers and scurvy, nourish the skin, prevent melanin synthesis, and make the skin whiter and brighter. ? Traditional Chinese medicine believes that Luo Han Guo has the effect of clearing away heat and cooling blood, moistening the lungs and reducing phlegm. Luo Han Guo can be used to assist in the treatment of constipation, colds and coughs, and bronchitis.
When making soup, Luo Han Guo can make the whole pot clear, moist and sweet, which is also the secret of Guangdong and Guangxi cooking. ? Fresh monk fruit and pig lungs can be made into soup together, which can be used as a dietary therapy for coughs. ? Cantonese people like to make soup and are familiar with ways to stay healthy. Luo Han Guo and Western Vegetable Pork Lung Soup is slow simmering Luo Han Guo, white fungus, pig lung, apricots, dried tangerine peel and Western vegetables to clear the lungs, make it sweet and moist. ? When making braised food, no sugar is added, but monk fruit can be added. The sweetness is very mellow.
Although soaking Luo Han Guo in water is good for the body, its dosage must be controlled to avoid causing excessive internal heat in the body and thus producing the opposite effect. ? In addition, according to one's own physique, one should choose the appropriate amount, maintain a good mentality in autumn, learn to relieve stress and absorb nutrients in a balanced way, drink more water to relieve autumn dryness and ensure adequate sleep.